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KINESIOTAPING
2014-07-23

KINESIOTAPING

Kinestiopathy

It is a therapeutic method consisting in firming selected parts of the body (in a specific way) slices of the special structure and properties. The patch is flexible 130-140% (by ​​which does not reduce the movements). Extends only in its longitudinal dimension, and its weight and thickness are similar to the parameters of the skin. Tapes do not contain medications or latex, which exhibit the characteristics of hypoallergenic and does not cause skin irritation. In addition, water resistance, and a very good breathability, making kinesiotaping great way complementary therapy during daily activities and sports training.
Slices may remain on the skin for about 5-7 days. After this time, their impact on the tissue is negligible.
Kinestiopathy was developed and distributed in Japan in the early 80's of the twentieth century by Dr. Kenzo Kase.
application

Kinesio Taping techniques are widely used, among others, analgesic in rehabilitation, orthopedic, sports, neurological, pediatric, postoperative gynecologic oncology. The main activities are:
- Analgesic
- Reduce swelling
- Improve blood and lymph circulation and microcirculation
- Speed ​​up the healing process
- Greater flexibility in scars and adhesions
- Correction pose fascia and skin
- Stabilization ponds
- Reduction of muscle fatigue
- Improvement of muscle function excessively stretched
- To reduce the increased muscle tone
- Increasing the range of motion
How does Kinestiopathy?

Kinestiopathy has a direct effect on the skin and fascia (mainly the so-called. Completion Ruffini receptors, pain, proprioception), on the lymphatic system, muscles and joints. Voltage patch glued to the skin, produces "wrinkling" of its deeper layers. This results in improvement of the spatial relationships between the different layers and as a result facilitate tissue blood flow and lymph. Furthermore, the impact on these nerve endings, exerts a constant, 24-hour impulsację receptor system - central nervous system - effector. With these phenomena, it is possible to achieve the desired therapeutic effect.
Depending on the technique of cutting the patch, the method of application (sticking) and the stretch ratio is obtained a different therapeutic effect, in the form of:
- Reduce or increase muscle tone
- Analgesic effect
- Resorption of edema, or hematoma at the site of application
- Stabilization of surrounding tissues

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SUMMER CHANGES
2014-07-14

SUMMER CHANGES

Through the windows solar summer, and we have prepared for you full of hot rhythms and fun SUMMER FITNESS CLASSES GRAPHICS!
For details, so look for the tab GRAPHICS COURSE :)

P. S.
Boxing enthusiasts and Aeroboksu calms, because after the holidays, these classes also return if our schedule will expand to include new classes (SURPRISE) and the afternoon classes on weekends.

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KIDS PLAY - opening hours
2014-07-06

KIDS PLAY - opening hours

OPENING HOURS Kids Play ( kindergarden )
Monday 8.30 - 11.30 & 16.30 - 20.30  
Tuesday 8.30 - 11.30 & 16.30 - 20.30 
Wednesday 7.30 - 11.30 & 16.30 - 20.30 
Thursday 8.30 - 11.30 & 16.30 - 20.30  
Friday 8.30 - 11.30 & 16.30 - 20.30  
Saturday 17-21
Sunday 17-21

•Kids Play is available only for Memebers' children
•Parent leaves contact data and estimated time
•Children can be only within Kids Play
•Children should be at least 2 years old

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SUNDAY BIKE CLASS
2014-07-05

SUNDAY BIKE CLASS

It's already tomorrow BIKE classes "under a cloud", or more accurately, instead of classes POWER BIKE Welcome to the Brave shafts (boulevards around barges) on our Calypsowy BIKE RACE :) Will the sun, will power, shall we, and so YOU can not miss :) We start at 10.00

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Calypso Fitness Club Szczecin & TRIATHLON
2014-06-28

Calypso Fitness Club Szczecin & TRIATHLON

Dear welcome 07/06/2014 at Shafts Brave, where take place will be the largest sporting event in the region "TRIATHLON". We also will be there and look forward to seeing you!
During Triathlon will have its obramkowaną "zone of Calypso", operating from 9.00 am to 16.00, where between 10 and 14 will conduct BIKE RACE, consisting of:

1 WARM UP

2 ENDURANCE

3 POWER BIKE

4 INTERVAL INTENS

5 REGENERATION

PRIZES ARE WAITING FOR THE BEST!

In addition to the marathon, we plan competitions with our giftami.

  Together with the Run Expert will carry out stress testing, high-speed on the photocells.

You can not miss!!!

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