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Calypso Fitness Club Szczecin

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Calypso Fitness Club SzczecinCalypso Fitness Club SzczecinCalypso Fitness Club SzczecinCalypso Fitness Club SzczecinCalypso Fitness Club SzczecinCalypso Fitness Club Szczecin
Christmas and New Year is a magical time that we spend an active and healthy :)
2014-12-17

Christmas and New Year is a magical time that we spend an active and healthy :)

Christmas and New Year is a magical time that we spend an active and healthy :)
Calypso Szczecin invites :
24.12.2014 8.00 - 14.00
classes : 9.00 FLAT STOMACH ( Kris S. ) , 10.00 CROSS TR . ( Konrad )
25 and 26/12/2014 Club closed - go for a walk and gymnastics family ; )
27-30.12.2014 The club is open "normally"
31.12.2014 8.00 - 18.00
classes : 9.00 Tabata ( Jarek ) , 10.00 SPARTAN TRAINING SYSTEM ( Bart )

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SKI WORKOUT
2014-12-02

SKI WORKOUT

Ski Workout - specialized training to prepare for the ski season and prevent injuries of the musculoskeletal system during skiing.
Welcome TUESDAYS and FRIDAYS in the chair. 19.30
Calypso TEAM

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Santa Claus BIKE MARATHON
2014-12-01

Santa Claus BIKE MARATHON

This coming Thursday we invite you to Santa Claus BIKE MARATHON We start in the chair. 18.30
How is St. Nicholas and Christmas gifts will be waiting for you - funded by DECATHLON Ustowo !
Registration underway , the number of places is limited !!

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SPARTAN TRAINING SYSTEM
2014-12-01

SPARTAN TRAINING SYSTEM

We fulfill the request of our male part of the club and specially prepared STS - Spartan Training System.

The only load during the entire exercise is weight . The methodology and the selection of exercises will be tailored to the possibility of exercising .
If you want to cross the borders of their own strength , force yourself and your body to the highest frequency of exercise and training , the training STS is right for you .

Coach Bartek Strugarek invites every Wednesday in the chair. 21.00

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FROM DECEMBER 1 FREE TEST FMS CALYPSO SZCZECIN
2014-11-26

FROM DECEMBER 1 FREE TEST FMS CALYPSO SZCZECIN

Already from December 1, we invite you to the functional assessment of test -based motility FMS .
The test is performed our certified trainer Margaret Shoemaker.

Only with us for each Club Member test is free

Who is the test?
For all those who intend to undertake physical activity whether it be fitness classes or
at the gym.
With a special focus on people with back pain problems we can help build
Central and stabilization obowdową extremely important for the proper functioning without pain

How long is the test?
The test takes 30 minutes

What gives us the FMS test ?
Reduces the risk of injury
Is " weak link " in the kinematic chain
Allows the most individual approach to training to achieve better results
assess:
• joint mobility
• neural muscular coordination
• Stability and local and global ( functional )
• quality of normal movement patterns

What is ?
It is a concept 7 tests evaluating motor dysfunctions most frequently encountered
Very simple assessment of functional capabilities
Excellent starting point for evaluation of corrective actions : • joint mobility
• coordination of muscle- nerve
• Stability of the local and global ( functional )
• weak kinematic chain
• quality of normal movement patterns

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