NEW! EVERY FRIDAY ABOUT TIME HOURS 20.00 WELCOME TO CROSS TRAINING with David
Cross Training - as a general training - brings a lot of benefits. First of all, raises the condition of the practitioner and his strength and endurance . Regular workouts also affect the improvement of coordination and achieve greater agility. Not without significance is the impact Cross Trainingu on our cardiovascular system and strengthen the muscles to prevent injuries .
Cross Training , as well as any other general training , can provide preparation of the body for a more comprehensive and specialized training , such as strength , if we want to increase our muscle. Cross Training is also often used as a system of variety to coaching the sport and developing those muscles that are less used in the sport we grown as the primary .
Enhance your silhouette, condition of , or getting faster, stronger , break barriers and make the the impossible achievable for you