The second edition of our scheduling NEWS !!!
FUNCTIONAL TRAINING - we hope that you'll like we begin to 15.10.2014 at 9.00
Here is a short description:
Functional training focuses less on coaching specific muscles, like biceps and abdominal muscles , and more on zyskiwaniu force in the performance of complex movements that we use in everyday life. This type of exercise uses less muscles and joints , and helps improve coordination , balance and stability. Curls forearms with dumbbells does not translate into everyday life , but bending the forearms combined with squat is like raising a child. It's the best way to translate what you do in the gym on daily life.
Lean over to pick up a heavy bag from the floor and hear the crack - you damaged a portion of the spine. The movements performed in everyday life cause pain even in marathon runners and experienced athletes . That is why attaching functional fitness to practice is so important. " Functional training focuses on exercises that mimic movements performed by us in everyday life ," says Ashley Borden , trainer stars and fitness expert in Los Angeles. " This sit-ups, stretching , rotating , lifting objects from the floor and lifting objects over your head ." Functional fitness exercises add body , allowing you to move more efficiently while performing daily activities, as well as avoid injuries.