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These are the last days of GREAT PROMOTION The CALYPSO FITNESS CLUB !!!
2014-10-24

These are the last days of GREAT PROMOTION The CALYPSO FITNESS CLUB !!!

NOTE ! NOTE !
These are the last days of GREAT PROMOTION The CALYPSO FITNESS CLUB !!!
FIRST MONTH FOR 1 ZL. + EXCLUSIVE BAG FREE!
KLUBOWICZU , do your relatives and friends GIFT !
Bring them to the club on a joint training FREE trial !
Convince a healthy lifestyle and receive an attractive gift !

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SEXY DANCE
2014-10-24

SEXY DANCE

With great pleasure we announce that our schedule of classes returned SEXY DANCE with Agnieszka D . !!!
Short description:
Science so . " Cat moves " combination of movements from Latin dances such as the rumba , cha cha , bachata , salsa and samba with elements of belly dancing and more.
The main emphasis is put on sexy hip movements , chest, hands working in dance , proper gait . Sexy Dance is a seductive dance that improve the condition and humor to every woman . Under the supervision of instructors , each lady can feel sensual and learn more about the capabilities of your body.

Classes are to make it to every party you shone , and pay attention.

During the lesson we do not forget about stretchnigu , strengthening the major muscle groups (abdomen , thighs , buttocks, paraspinal muscles ), and awareness of the importance of the sexy and seductive dance are gestures and facial expressions .
These classes also make sure your silhouette to lengthen , the body will become agility and flexibility , and you will feel more confident.
Classes are versatile classes in which we use and combine different styles and techniques of dance such as jazz, pop, waacking , funky , dancehall elements , belly dancing and Latin dances . This makes each class is different and unique, once they are lively and dynamic , once calm and sensual . Hence , we are sure that during these classes every woman can find something for themselves.

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Halloween Party - RALLY butcher
2014-10-20

Halloween Party - RALLY butcher

HORRIBLY NICE BIKE RACE we preparing !!! As early as next Thursday , which is 30.10 hrs . 18.00 start haloweenowy RALLY butcher. For participants have surprises also await Awards for the most interesting disguise !!! Entries in the club reception

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FUNKCJONAL TRAINING
2014-10-13

FUNKCJONAL TRAINING

The second edition of our scheduling NEWS !!!
FUNCTIONAL TRAINING - we hope that you'll like we begin to 15.10.2014 at 9.00
Here is a short description:
Functional training focuses less on coaching specific muscles, like biceps and abdominal muscles , and more on zyskiwaniu force in the performance of complex movements that we use in everyday life. This type of exercise uses less muscles and joints , and helps improve coordination , balance and stability. Curls forearms with dumbbells does not translate into everyday life , but bending the forearms combined with squat is like raising a child. It's the best way to translate what you do in the gym on daily life.
Lean over to pick up a heavy bag from the floor and hear the crack - you damaged a portion of the spine. The movements performed in everyday life cause pain even in marathon runners and experienced athletes . That is why attaching functional fitness to practice is so important. " Functional training focuses on exercises that mimic movements performed by us in everyday life ," says Ashley Borden , trainer stars and fitness expert in Los Angeles. " This sit-ups, stretching , rotating , lifting objects from the floor and lifting objects over your head ." Functional fitness exercises add body , allowing you to move more efficiently while performing daily activities, as well as avoid injuries.

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The first edition of the new schedule
2014-10-11

The first edition of the new schedule

The first edition of the new schedule starting next week we invite you to new activities TOTAL BODY WORKOUT, ​​which will lead to you Hania Tarnow.

Here is a short description:
Total Body Workout This workout strengthening and shaping all muscle groups using your own body resistance. Designed for beginners and intermediate-advanced.

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