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Calypso Fitness Club SzczecinCalypso Fitness Club SzczecinCalypso Fitness Club SzczecinCalypso Fitness Club SzczecinCalypso Fitness Club Szczecin
SKI WORKOUT
2014-11-19

SKI WORKOUT

FROM 25 NOVEMBER Welcome to our SKI WORKOUT on functional area !!!
Planning a ski / board ? Do you want to prepare for the skiing season - snowbordowego ?
These classes are for you! Classes SKI WORKOUT is a specialized training program , which was established with a view to preparing for the ski and snowboard season . By going on a skiing might be really useful. SKI WORKOUT different from other sports especially that committed to work deep muscles of the trunk. Casual abdominal muscles work in a very limited and specific way , so before leaving the winter , it is important to strengthen them . Stabilize the spine , pelvis and shoulders, and are a source of limb movement .

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Welcome from Monday to new classes Short Class TABATA.
2014-11-18

Welcome from Monday to new classes Short Class TABATA.

Welcome from Monday to new classes Short Class TABATA.
Short training in a few minutes, which gives perfect results, it is the dream of every person that cares about the condition.
Tabata training significantly improves aerobic (oxygen) and anaerobic (oxygen-free) compared to training of low and medium intensity. According to the research training of this type of high intensity is an effective way to burn fat and turning up the metabolism. Practicing in this way allows you to burn more fat than traditional aerobic exercise. This is possible through the continued training after the completion of the increased metabolism of fatty acids. This process can take up to several hours after the completion of training during which fat is burned faster, even though we do not already exercise.
The principle is simple - we exercise for 20 seconds and relax for 10. We make eight such series. Within 20 seconds of work we do as many repetitions of one exercise, as much as we can as soon as possible. Most important thing is the selection of exercises that engage as many muscle of our body. Training can be done both at home and in the gym. Of course, we do at least a 5 minute warm up and 5 minutes after exercise to relax.

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FIT MAMA & BABY - every Thursday at 11 am
2014-11-11

FIT MAMA & BABY - every Thursday at 11 am

Special program for women who want to return as soon as possible to form after pregnancy, while not parting with her baby dolls, quiet exercise conducted in small groups, with delicate music, led by a trained specialist, will not only help regain a slender figure, but also contribute to deepen the bond with your baby.

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Active in pregnancy
2014-11-11

Active in pregnancy

Classes "Active in pregnancy", are tailored to the needs and capabilities of women in each trimester of pregnancy. The items include Pilates, Body Ball and breathing exercises. The aim of these classes is to maintain the best form during those special nine months, as well as ensuring an increase in tolerance to effort, which really helps during childbirth.

Exercise in pregnancy affect the better I feel, as well as prepare the body for childbirth and postpartum.

IMPORTANT:

We ask this to Mr. choosing to these classes were approved doctor pregnant, to participate in them.

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NOTE announce Competition
2014-11-10

NOTE announce Competition

NOTE announce Competition for the most interesting pictures of your workout in the Fitness Club Calypso Szczecin !!!
To win drugstore cosmetics donated by U FRANCIS and sports gadgets company NUTREND
 
In the photo look forward to November 16, 2014 .
The winners being announced 11/17/2014
Photos uploaded to our FB or the address recepcja.szczecin@calypso.com.pl

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