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Calypso Fitness Club Szczecin

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Calypso Fitness Club SzczecinCalypso Fitness Club SzczecinCalypso Fitness Club SzczecinCalypso Fitness Club SzczecinCalypso Fitness Club Szczecin
FUNKCJONAL TRAINING
2014-10-13

FUNKCJONAL TRAINING

The second edition of our scheduling NEWS !!!
FUNCTIONAL TRAINING - we hope that you'll like we begin to 15.10.2014 at 9.00
Here is a short description:
Functional training focuses less on coaching specific muscles, like biceps and abdominal muscles , and more on zyskiwaniu force in the performance of complex movements that we use in everyday life. This type of exercise uses less muscles and joints , and helps improve coordination , balance and stability. Curls forearms with dumbbells does not translate into everyday life , but bending the forearms combined with squat is like raising a child. It's the best way to translate what you do in the gym on daily life.
Lean over to pick up a heavy bag from the floor and hear the crack - you damaged a portion of the spine. The movements performed in everyday life cause pain even in marathon runners and experienced athletes . That is why attaching functional fitness to practice is so important. " Functional training focuses on exercises that mimic movements performed by us in everyday life ," says Ashley Borden , trainer stars and fitness expert in Los Angeles. " This sit-ups, stretching , rotating , lifting objects from the floor and lifting objects over your head ." Functional fitness exercises add body , allowing you to move more efficiently while performing daily activities, as well as avoid injuries.

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The first edition of the new schedule
2014-10-11

The first edition of the new schedule

The first edition of the new schedule starting next week we invite you to new activities TOTAL BODY WORKOUT, ​​which will lead to you Hania Tarnow.

Here is a short description:
Total Body Workout This workout strengthening and shaping all muscle groups using your own body resistance. Designed for beginners and intermediate-advanced.

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parking spaces
2014-10-09

parking spaces

Dear customers, due to the prolonged construction work POC number of parking spaces has been limited for safety reasons. We we will continue to "push" to as soon as the situation returned to normal. Was very sorry for the inconvenience caused not our fault and we ask for your understanding.

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END From excuses
2014-10-01

END From excuses

Great promotion for the new club!
The first month of training, without limitation, for 1 £ !!! *
Sports bag free! *
WELCOME!
 
* Limited Time Offer

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FITNESS CLASSES fall schedule Calypso Fitness Club Szczecin
2014-09-14

FITNESS CLASSES fall schedule Calypso Fitness Club Szczecin

Here is our proposal for the upcoming weeks of classes we have for you a few surprises, including a series of activities that stimulate metabolism, which include: HIIT- interval, schort class TABATA, BURNING THE CIRCUIT AEROBOKS, CROSS TRAINING. 

If you have any suggestions or requests that report your - THIS SCHEDULE IS FOR YOU - we can make it together
Welcome to class

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