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Calypso Szczecin

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Attention!
2016-04-30

Attention!

Please be informed that on May 1, it starts at the entrance to the underground parking system barriers. For our club members are provided special discounts - FREE FIRST 2.5 h - another hour with 50% discount (only option for people who are in training) after the completion of training, to scan a parking ticket at the reception of the club.

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Do you have plans for the picnic? And how actively it is only in the Calypso Fitness Club Szczecin!
2016-04-21

Do you have plans for the picnic? And how actively it is only in the Calypso Fitness Club Szczecin!

Do you have plans for the picnic ?
Because we specifically for you , we have a proposal to spend it actively
And how actively it is only in the Calypso Fitness Club Szczecin!
Welcome to the club hours:
1.05 (Sunday ) 10:00 - 18:00
classes on that day :
10:15 BURNING THE CIRCUIT -Paulina
11:15 STRETCHING & Roll - Paulina
Kids Play is open from 10:00 - 14:00

2.05 ( Monday) the opening hours of the club and classes as every Monday :)
Kids Play is open from 8:30 - 11:30 and 16:00 - 21:00

3.05 ( Tuesday) 8:00 - 20:00
Classes on this day :
10:00 BRAZIL Buttocks 60 ' - Anne K.
11:00 FLAT STOMACH & STRETCHING - Anne K.
16:00 TR. INTERWAŁOWY 30' - Paulina Łukomska
17:00 EX. BRZUCH 30' - Paulina Łukomska Kids Play is open from 9:00 - 14:00

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19 and 21 April with a free dietary consultations
2016-04-14

19 and 21 April with a free dietary consultations

Dear club members, specially prepared for you a little surprise :)
19 and 21 April with a free dietary consultations, which will take place at our club.
Report and can be saved at Oli Makowska by calling 662 227 554
Summer is approaching what you see on the calendar, and the amount of sweat and burn calories for you in training calories. But if Your diet is also appropriately selected as training? Food is a very important factor to succeed in reaching your goal of training.

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SALSATIONA - Master Class with Sonia Zwoleńska
2016-04-13

SALSATIONA - Master Class with Sonia Zwoleńska

All lovers of good fun and a great workout :) welcome to Master Class with Sonia Zwoleńska, which will take place at our club on April 24. Records and any formalities leads our instructor Paulina Waluś :) RECORDS started, DO NOT WASTE CONNECTIONS

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Small changes in the schedule of fitness classes
2016-04-05

Small changes in the schedule of fitness classes

Dear club members , our spring schedule of fitness classes there was a slight change on Wednesday afternoon . Zajżyjcie please tab SCHEDULE CLASSES :) I see in training .

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WE WILL HELP YOU ACHIEVE YOUR GOAL
2016-04-05

WE WILL HELP YOU ACHIEVE YOUR GOAL

Outside the window, beautiful, off our layers of clothing and we would like to have here and now FIT silhouette
The road to success certainly will be happy to help you , our trainers at the gym
Just come ( you can save the phone) and ask one of them about to hold a training plan == > really simple , effective and free mega

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For holidays have less and less time
2016-04-04

For holidays have less and less time

For holidays have less and less time, and we have for you before the summer niespdziankę :) If you are not yet our clubbers - we'll give you the first month for 1 zł. If you're the lucky owner of welcome on 1 - 17.04 on free measurement and analysis of body composition analyzer TANITA for professional and individual plan to hold a training by one of our coaches, which certainly pomorze achieve perfect results faster than you think!

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Already from the nearest Wednesdays we invite you to AEROBOKS pm. 19.00, classes will lead our energy volcano WIOLA
2016-04-02

Already from the nearest Wednesdays we invite you to AEROBOKS pm. 19.00, classes will lead our energy volcano WIOLA

Already from the nearest Wednesdays we invite you to AEROBOKS pm. 19.00, classes will lead our energy volcano WIOLA Dudarewicz - who knows this knows :) to burn about 700 calories :)
And for the record and zoom topic aeroboksu:
AEROBOKS a training-aerobic stamina also improves the strength of the whole body, characterized by high intensity. It consists of running, jumps, kicks and punches borrowed from various martial arts. It is characterized by high dynamics and precision of each movement. It allows you to maximize the accumulated energy in us. This is a great way to recover from stress and negative energy. Ideal for both women and men.

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Already tomorrow our complimentary study body composition performed on a professional analyzer Tanita full printout and analysis
2016-03-31

Already tomorrow our complimentary study body composition performed on a professional analyzer Tanita full printout and analysis

Already tomorrow our complimentary study body composition performed on a professional analyzer Tanita full printout and analysis.
WHAT BENEFITS carry MEASUREMENTS BODY COMPOSITION?
First of all, thanks to precise measurement, we are able to perform
on a professional analyzer, we can get to know our body and at the same time monitor the progress of training, which we observe with the naked eye.
Thanks to our trainers will be better able to adjust the training program dedicated specially for you. As well as give you a more precise nutritional guidelines, so you even faster referring dream successful training.
WHAT CAN WE MEASURING?
The analysis includes parameters such as:
- Total weight,
- Body fat mass (in percent and kilograms)
- The mass of muscle and other tissues (in percent and kilograms)
- Metabolic age,
- Hydration of the body,
- The level of visceral fat (visceral adipose tissue, visceral adiposity)
- Resting caloric,
- Body mass index.
Additionally illustrated is the percentage of muscle and fat on various parts of the body (trunk, right and left hand and the right and left leg).
HOW TO BENEFIT FROM FREE MEASURING BODY COMPOSITION?
It's easy! Just that you report to the coach of the shift, and this will make analysis on the device TANITA.
Just a few seconds, you might know the exact results that you consult with your coach.
You should be a member of Calypso Fitness, hold the card Multisport, Be Active, My Life or purchase a one-time entry.
Be sure to correct measurement should make it before training and at least 2 hours after the last meal.
APPLY FOR TRAINER / save the club reception MEASUREMENT AND MAKE TODAY The CALYPSO FITNESS!

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Here are the hours and schedule during Holy Week
2016-03-21

Here are the hours and schedule during Holy Week

Here are the hours and schedule during Holy Week :
- Thursday and Friday without changes , by classes . Timesheet
- Saturday ( 26.03 ) - served from 8.00 - 16.00
g . 8.30 EX . STOMACH - short class
g . 9.00 BODY SHAPE
g . 10.00 BRAZIL BUTTOCKS
g . 11.00 ZUMBA
g . 12.00 ZUMBA KIDS
- Sunday and Monday == > club CLOSED
Workout welcome on Tuesday from 6.30

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For more
information
contact your
Customer Advisor




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Calypso Szczecin

For more information contact your Customer Advisor

Marcin Tytów

668 893 077
marcin.tytow@calypso.com.pl

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