17.12 Welcome to the training deadlift and bench press Calypso Szczecin Piastów Office Center
TOPICS OF TRAINING
Deadlift and bench press - periodization of training, correct technique and biomechanics of movement - theory and workshop
We invite you to participate in the training of theoretical and practical concerning the proper techniques for performing deadlift and bench press. If you are interested in how to maximize its potential in these battles, join Barbell Army!
You do not have satisfactory progression of strength or silhouetted?
Performing exercises is for you too challenging or painful?
You are a beginner and do not know how to start?
Or maybe you want to reach the level of the championship, which will benefit you and your dependents in the gym?
The course is divided into two modules:
I. Two hours lecture on technology, biomechanics of movement and striving for mastery in these battles.
II. Six hours of practical classes, which we analyze in detail the technique of each participant and show how to improve and streamline the movement patterns.