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Calypso Szczecin
METAFIT == >> training not only for commando !
2016-08-23

METAFIT == >> training not only for commando !

METAFIT === >> COMING SOON In SCHEDULE FOR FIXED !
Here is another NEW , we would like to present you as early as next Monday at . 15.00 . Training guides certified trainer Emilia == > WILL FIRE !
METAFIT - 30 - minute set of exercises created by former special forces soldier . It combines a very intense interval training with classic exercises that use body weight . In a short time, calories burned , and large muscles that are used during the exercise to increase the metabolism. This in turn affects the body fat for a further 24 hours . Metafit for everyone, because every time you exercise, it is possible to select the easier its options .

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POWERHOOP => TRAINING to the ring => ONLY WITH US !!!
2016-08-22

POWERHOOP => TRAINING to the ring => ONLY WITH US !!!

Slowly we're getting ready for the new season they have for you a foretaste of what awaits you in powakacyjnym schedule of fitness classes :)
Therefore, with great pleasure we would like to invite you to workout POWERHOOP (29.08 Hrs. 16.00), which will lead you to a certified trainer Emilia :) Welcome in the team :)
http://www.powerhoop.eu/
http://medycynaestet.gbzl.pl/rezultaty/
This concept of fitness combines dance, pilates, yoga, aerobics and stretching exercises in organized group activities.
With regular use, you'll be surprised how quickly you can see the effects, including:
- Weight loss / burning calories
- Reduced lower back pain
- Stronger core muscles of the spine
- Slimmer waist, hips, thighs and buttocks
- Better coordination
Check your progress by measuring tape them - not weight! The abdominal muscles, which are building shaking rim weighs more than fat, so you may not notice weight loss, but you'll see them on the centimeter.

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15.08 CELEBRATES WITH US
2016-08-09

15.08 CELEBRATES WITH US

CELEBRATING !!! It's our patriotic duty;)
So == >>
15.08 (Monday), our club is at your disposal in the chair. 9:00 - 18:00
Schedule of classes for the day:
9:15 BODY SHAPE - Chris
10:15 FLAT STOMACH - Chris
16:00 CROSS TR. - Gym trainer
See you at training!

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MASTER TRAINER - DORIAN GreyFox - CONDUCT FOR YOU TODAY SALSATION CLASSES
2016-08-08

MASTER TRAINER - DORIAN GreyFox - CONDUCT FOR YOU TODAY SALSATION CLASSES

Today in our club will host the world famous MASTER TRAINER SALSATION - DORIANA GReYFOX'A
Dorian Greyfox - comes from France, is a professional dancer and choreographer for 15 years . From years of working with the creator Salsation , Alejandro Angulo . Currently living in Beijing, China , but it can be found in Europe , he travels as often as the other Master Trainers .
Today you will meet him at Calypso !!!
We invite you to take SALSATION pm . 20:00

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ACTIVITIES FOR PREGNANT WOMEN
2016-08-01

ACTIVITIES FOR PREGNANT WOMEN

Thank you for being with us so many dear moms :) We are very pleased to announce that classes ACTIVE 9M take place will continue twice a week. We invite you every Tuesday and Thursday :) Kids play on Tuesdays will work specifically for you for hours. 12.00

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TANITA - MOST BODY COMPOSITION ANALYZER IS ALREADY WITH US
2016-07-16

TANITA - MOST BODY COMPOSITION ANALYZER IS ALREADY WITH US

Here she is , is already with us ! :)
Welcome to our club on a free body composition analysis == >>
Check what you sitting ; )

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HOLIDAYS WITH CALYPSO = + You train your child is having a great time
2016-07-04

HOLIDAYS WITH CALYPSO = + You train your child is having a great time

HOLIDAYS vacation, but you have to train :)
You train and your child have a great fun in our KIDS PLAY !
Below hours of operation of our mini kindergarten :)
Do not look for excuses == >> to seeing in training !

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Summer FITMISSION
2016-07-01

Summer FITMISSION

Take part in "Summer FITMISSION" and compete for priezes.

▪ Get the voucher from the club reception

▪ Collect 16 stamps in 8 weeks (every visit in the club = 1 stamp)

▪ Answer the quiz question - "My favourite workout this summer is..."

In every clus win 3 people!

1st place - 10 personal trainings + sports bag + NUTREND gift card for 150 zł

2nd place - 5 personal trainings + towel + NUTREND gift card for 100 zł

3nd place - 3 personal trainings + water bottle + NUTREND gift card for 50 zł

For details ask at the club.

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HOLIDAY SCHEDULE FITNESS
2016-06-30

HOLIDAY SCHEDULE FITNESS

HOLIDAY!!! But we do not forgive :)
We invite you to read the small changes in fitness schedule from July 1 
See you at practice :)

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FATHER DAY
2016-06-23

FATHER DAY

For all the men who are already or yet to be HAPPY :) Being a dad agrees :) This is a great challenge but also a great experience. See you at training! FATHER

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Calypso Szczecin

For more information contact your Customer Advisor

Marcin Tytów

668 893 077
marcin.tytow@calypso.com.pl

>>>>