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Hours of operation of our club during Christmas and New Year
2016-12-08

Hours of operation of our club during Christmas and New Year

Below hours of operation of our club during Christmas and New Year:

24.12 The club is open from 8.00 - 14.00

9.00 BODY SHAPE

10.00 SUPER BUTTOCKS

25.12 and 26.12 CLUB CLOSED

Since 2712 the club open by. fixed schedule

31.12 The club is open from 8.00 - 16.00

9.00 BODY SHAPE

10.00 SUPER BUTTOCKS

01/01/2016 CLUB CLOSED

See you at the club :)

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Santa Claus BIKE RACE
2016-12-02

Santa Claus BIKE RACE

Well, we have December :)
So on the occasion of Thanksgiving invite you 6.12 (Tuesday) at 3h cycling marathon with Gosia and Robert == >> we start at 17:30 pm == >> remember that noble We are going to support one of needy families receive the most generous benefactors == >> GIFTS from the Nicholas;)
BO GOOD ALWAYS RETURN and training pays off :)

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FIT GIFT
2016-12-01

FIT GIFT

Santa Claus Day coming up, and you still have no idea?
Give your family and friends FIT GIFT!
This unique package worth 349 zł - but now for 149 zł!
- monthly open pass without any restrictions
- personal training
- body composition analysis on the device Tanita
- unique sports bag
- perfect for training towel
Available from December 3 in all the clubs Calypso Fitness.

Merry Fitness!

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Black Friday in the Calypso Fitness
2016-11-24

Black Friday in the Calypso Fitness

There was not such an offer yet. 

Only on November 25 take advantage of the extraordinary promotion!

Want to know more? Come to your Calypso Fitness Club. 

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PRECIOUS SUPPORT PACKAGE - JOIN US AND BECOME A HERO
2016-11-21

PRECIOUS SUPPORT PACKAGE - JOIN US AND BECOME A HERO

PRECIOUS SUPPORT PACKAGE - JOIN US AND BECOME A HERO
Approaching magical time of Christmas, but for any joyful, we want to help at least one of the families - joined once again have a team noble parcels. Join us?
Our family has a code ZPM-2652-541050
The collection starts today and lasts until 9.12, things can be left in our club reception :)
List of needs is large, but we are still even more, and together we can make it!

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St. Andrew's Party
2016-11-20

St. Andrew's Party

Beloved, this Saturday T.J 26.11 cordially invite you to
St. Andrew's Vertigo
And in the program:
Fitness: 9: 00- 11:00 FUN & JUMP - Marathon trampoline (the number of places is limited because valid entries for each hour separately)
9:00 JUMP 4 FIT lead Paulina Waluś
10:00 JUMP 4 FIT lead Krzysztof Barcz
11:00 - 13:00 ZUMBA PARTY & SALSATION with Paulina and Marzena

Functional Area:
9:00 BODY SHAPE Krzysztof
10:00 POWER TRAINING with Paulina
11:00 STRETCHING with Krzysztof
12:00 ZUMBA KIDS Marzena

That day will be waiting for you the mass of surprises and goodies and prizes to win. Participants will be waiting 120 surprises from the company PEPSI, NUTREND and DECATHLON.
See you at training

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17.12 Welcome to the training deadlift and bench press Calypso Szczecin Piastów Office Center
2016-11-15

17.12 Welcome to the training deadlift and bench press Calypso Szczecin Piastów Office Center

TOPICS OF TRAINING
Deadlift and bench press - periodization of training, correct technique and biomechanics of movement - theory and workshop
We invite you to participate in the training of theoretical and practical concerning the proper techniques for performing deadlift and bench press. If you are interested in how to maximize its potential in these battles, join Barbell Army!

You do not have satisfactory progression of strength or silhouetted?
Performing exercises is for you too challenging or painful?
You are a beginner and do not know how to start?
Or maybe you want to reach the level of the championship, which will benefit you and your dependents in the gym?

The course is divided into two modules:
I. Two hours lecture on technology, biomechanics of movement and striving for mastery in these battles.
II. Six hours of practical classes, which we analyze in detail the technique of each participant and show how to improve and streamline the movement patterns.

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SKI CLASS / ABT
2016-11-14

SKI CLASS / ABT

You are planning a ski / board? Do you want to prepare for the season skiing - snowbordowego? Or maybe you just want a good workout for the lower body \;) These lessons are just for you!
Welcome to SKI CLASS / ABT in our functional area !!!
Every Tuesday and Thursday at. 19:30

Classes SKI CLASS is a specialist training program, which was created with a view to preparing for the season ski and snowboard. Before leaving for the ski can be really useful. This is a strong lower body workout.
SKI CLASS is different from other sporting activities especially that committed to work also deep muscles of the trunk. Casual abdominal muscles work in a very limited and specific way, so before you leave the winter, it is important to strengthen them. Stabilize the spine, pelvis and shoulders and are the source of the movement of the limbs.
We begin to 17.11

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MORE BIKES CLASSES
2016-11-14

MORE BIKES CLASSES

Beyond the windows and freezers, and so we make consecutive hours of classes on bikes spiningowych :)
The new schedule starts at 17.11
Classes divided in terms of intensity:
- Green == >> BIKE, which is ideal activities for those less set into driving or starting their adventure in the room bicycle
- Orange color == >> SPIN BIKE is the perfect class for those who already ride, a classic of the genre classes spiningowych;) The best
- Red == >> POWER BIKE, are classes for intermediate and advanced, who are not afraid of challenges and would like to get further ...
In our team welcome coach Robert, with whom you had the opportunity to ride in the conduct of his activities within the framework of substitutions.
:) See you at practice

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EVACUATION EXERCISES
2016-11-13

EVACUATION EXERCISES

WARNING !!!
Realkapital SZCZECIN II SP. With O.O. 03-802 Warszawa, ul. Skaryszewska 7 Szczecin 10.28.2016 r. To inform you that in accordance with the Act of 24 August 1991. Fire protection (ie. Dz. U. of 2016. Pos. 191, 298, 904)
On 15.11.2016 r. pm. 24:30
in the Team Biurowo - Piast Office and Service Center at Al. Piastów 30, there will be fire evacuation drills. With the participation of the State Fire Service (JRG No. 1) and all tenants in buildings A, B, C.
Exercises are based on absolute leaving the entire building for all people.
The duration of the exercises planned for 1h.
We apologize for inconveniences

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Customer Advisor




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Calypso Szczecin

For more information contact your Customer Advisor

Monika Niedźwiecka

725 588 593
monika.niedzwiecka@calypso.com.pl

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