POWERHOOP => TRAINING to the ring => ONLY WITH US !!!
Slowly we're getting ready for the new season they have for you a foretaste of what awaits you in powakacyjnym schedule of fitness classes :)
Therefore, with great pleasure we would like to invite you to workout POWERHOOP (29.08 Hrs. 16.00), which will lead you to a certified trainer Emilia :) Welcome in the team :)
This concept of fitness combines dance, pilates, yoga, aerobics and stretching exercises in organized group activities.
With regular use, you'll be surprised how quickly you can see the effects, including:
- Weight loss / burning calories
- Reduced lower back pain
- Stronger core muscles of the spine
- Slimmer waist, hips, thighs and buttocks
- Better coordination
Check your progress by measuring tape them - not weight! The abdominal muscles, which are building shaking rim weighs more than fat, so you may not notice weight loss, but you'll see them on the centimeter.