Type of training:
Training begins with a warm-up, during which step might be used. Classes are focused on strengthening the abdomen, firming of the buttocks and slimming down the thighs. A few minutes of stretching is done at the end of the training.
Equipment used:
barbells, rubber bands, step, easy ball, medicine ball, stability cushions.
Benefits:
firming and strengthening lower body parts and abdomen.

.. loading ..
ABT
duration
Make a reservation
60 min
duration
The number
of burnt calories
400 kcal
level
Level
beginner

Type of training:
Training begins with a warm-up, during which step might be used. Classes are focused on strengthening the abdomen, buttocks and thighs. At least 5 minute of stretching is done at the end of the training.
Equipment used:
barbells, rubber bands, step, easy ball, medicine ball, stability cushions.
Benefits:
firming, strengthening and improving flexibility of lower body parts.

.. loading ..
ABT & STRETCH
duration
Make a reservation
60 min
duration
The number
of burnt calories
300 kcal
level
Level
beginner

Type of training:
Aerobic training with high intensity. It is a combination of elements of boxing, kickboxing and fitness. It’s characterised by high dynamics and precision of every movement. It maximises the consumption of accumulated energy. It’s a great way to beat stress. Perfect for both men and women.
Equipment used in classes:
barbells.
Benefits:
improving strength endurance, stamina, dynamic power, speed, balance and motor coordination.

.. loading ..
AEROBOXING
duration
Make a reservation
60 min
duration
The number
of burnt calories
740 kcal
level
Level
beginner

Type of training:
This training consists mainly of exercises for people in the golden years, still young at heart, who want to improve how they feel, strengthen particular muscle groups and improve their level of fitness.
Equipment used:
exercise balls, rubber bands, barbells, easy ball.
Benefits:
improvement in general body and mind condition, improvement in motor coordination by increasing mobility in the peripheral joints and the spine, improvement in body efficiency, increasing endurance, strengthening and improving particular muscle groups.

.. loading ..
AKTYWNY SENIOR
duration
Make a reservation
60 min
duration
The number
of burnt calories
250 kcal
level
Level
beginner

Type of training:
Training conducted in the pool, where strength-endurance exercises are performed.
Equipment used:
kickboards, rollers.
Benefits:
psychophysical balance.

.. loading ..
AQUA AEROBIC
duration
Make a reservation
45 min
duration
The number
of burnt calories
375 kcal
level
Level
beginner

Type of training:
Training programme aimed at increasing strength and sculpting the body using bars. Classes consist of 10 parts and are a complex exercise set which engages large muscle groups.
Equipment used:
bar, step, mats, weights.
Benefits:
improving strength and endurance of the muscles. Burning a large number of calories. Quick and visible effects in improving general physical condition.

.. loading ..
BARBELL WORKOUT
duration
Make a reservation
60 min
duration
The number
of burnt calories
560 kcal
level
Level
beginner

Type of training:
A functional training including many therapeutic elements which influence body and mind. The training is calm, aimed at deepening movement and body awareness.
Equipment used in class:
none.
Benefits:
psychophysical balance of the body.

.. loading ..
BODY ART
duration
Make a reservation
60 min
duration
The number
of burnt calories
150 kcal
level
Level
beginner

Type of training:
Classes are the perfect combination of elements from yoga, tai-chi and Pilates. They improve muscle strength, improve joint mobility as well as provide a sense of harmony and balance.
Equipment used:
mats.
Benefits:
entire body becomes stronger and more flexible. Joint mobility, balance and the entire posture improves. Classes lower the level of stress and tension, as well as improve concentration and mental capabilities.

.. loading ..
BODY BALANCE
duration
Make a reservation
60 min
duration
The number
of burnt calories
300 kcal
level
Level
beginner

Type of training:
Classes requiring a large effort and energy, which helps to unleash an inner warrior. Energizing and stimulating music in combination with elements of boxing, karate, taekwondo, kickboxing, Muay Thai and Brazilian Jiu Jitsu ensures an adrenaline shot big enough to withstand ten rounds of a fight with an imaginary opponent.
Equipment used:
none.
Benefits:
improves stamina and endurance, and also develops coordination. Strengthens all major muscle groups and improves posture and torso stability.

.. loading ..
BODY COMBAT
duration
Make a reservation
60 min
duration
The number
of burnt calories
740 kcal
level
Level
intermediate

Type of training:
Strength workout to the rhythm of music, which is a challenge for your muscles and increases your strength. Classes consist of a warm-up, 8 segments aimed at individual muscle groups and stretching.
Equipment used:
bar, step, mats, weights.
Benefits:
improving fitness and general body condition. Classes allow to burn a large number of calories and prevent osteoporosis.

.. loading ..
BODY PUMP
duration
Make a reservation
60 min
duration
The number
of burnt calories
540 kcal
level
Level
beginner

Type of training:
Training begins with a 15 minute warm-up, during which step might be used. These moderately intensive classes strengthen the entire body with isolated exercises (that engage muscles within a single joint). Training ends with a few minutes of stretching.
Equipment used:
barbells, rubber bands, step, easy ball, stability cushions, medicine ball.
Benefits:
firming and strengthening of the entire body.

.. loading ..
BODY SHAPE
duration
Make a reservation
60 min
duration
The number
of burnt calories
450 kcal
level
Level
beginner

Type of training:
Training starts with a warm-up which influences physical endurance, stamina, improvement in motor coordination. The core part of the training is boxing technique. Classes end with a stretching and weight training, e.g. exercises stimulating abdominal work or push-ups.
Equipment used:
boxing shields, jump ropes, medicine balls, punching bags.
Benefits:
apart from boxing technique, you can work on improving motor coordination, endurance and improvement in stamina.

.. loading ..
BOKS
duration
Make a reservation
60 min
duration
The number
of burnt calories
560 kcal
level
Level
beginner

Type of training:
Training teaching basic techniques used in fighting. It is a combination of elements from boxing and kickboxing. It’s characterized by high dynamics and precision of every move. Allows to use the children’s energy to the maximum. It is the perfect way to use the energy accumulated in kids.
Equipment used:
punching bag, focus gloves, gloves, coordination ladder, skipping rope.
Benefits:
improving strength endurance, stamina, dynamic strength, speed, balance and motor coordination.

.. loading ..
BOXING KIDS
duration
Make a reservation
60 min
duration
The number
of burnt calories
460 kcal
level
Level
beginner

Type of training:
Classes for children. Involve performing basic moves and figures in dances and choreographies. Classes are aimed at the group repeating the choreography created by the instructor.
Equipment used:
none.
Benefits:
improving sense of rhythm, hearing, overall motor capabilities.

.. loading ..
BREAKDANCE KIDS
duration
Make a reservation
60 min
duration
The number
of burnt calories
380 kcal
level
Level
beginner

Type of training:
Dance-choreography class based on jazz dance moves. Moves and poses match the music rhythm and melody lines.
Equipment used:
none.
Benefits:
body contouring, strengthening of leg muscles, buttocks and arms, gaining self-confidence, grace and sex-appeal.

.. loading ..
BURLESKA
duration
Make a reservation
60 min
duration
The number
of burnt calories
300 kcal
level
Level
beginner

Type of training:
these pro-health classes, strengthening the motor system. Training begins with a warm-up. Classes focus on strengthening deep muscles (abdomen, back) by stabilization exercises. Training ends with stretching.
Equipment used:
gym ball, stability cushions, exercise bands, rollers.
Benefits:
strengthening of postural muscles, posture improvement.

.. loading ..
CORE TRAINING
duration
Make a reservation
30 min
duration
The number
of burnt calories
240 kcal
level
Level
beginner

Type of training:
Exercises during sports classes focused on general physical development that involves improvement in motor skills, agility and general fitness of the young articipants.
Equipment used:
ladders, mattresses.
Benefits:
improving visual-motor integration, balance, posture, proprioception, neuromuscular development.

.. loading ..
CROSS KIDS
duration
Make a reservation
60 min
duration
The number
of burnt calories
350 kcal
level
Level
beginner

Type of training:
Training focused on explosive strength, which determines e.g. dynamic moves, jumps. Multi joint exercises and functional moves are used. Training begins with a worm up, followed by a very intensive main part that can take the form of circuit training. Training combines the most demanding elements of strength - endurance trainings. Training ends with stretching.
Equipment used:
bars, barbells, boxes, kettlebells, Bulgarian bags, medicine balls.
Benefits:
body development, strengthening of the body, fat burning.

.. loading ..
CROSS-TRAINING
duration
Make a reservation
60 min
duration
The number
of burnt calories
600 kcal
level
Level
intermediate/ expert

Type of training:
This is a choreography training. Simple moves based on various elements and dance styles are used in class.
Equipment used:
none.
Benefits:
improving coordination, fitness and memory, body shaping.

.. loading ..
DANCE
duration
Make a reservation
60 min
duration
The number
of burnt calories
400 kcal
level
Level
beginner

Type of training:
Dance classes for kids. During classes an easy choreography is performed to the rhythm of music, based on various dance styles.
Equipment used:
none.
Benefits:
motor and movement development, memory training, fun.

.. loading ..
DANCE KIDS
duration
Make a reservation
60 min
duration
The number
of burnt calories
300 kcal
level
Level
beginner

Type of training:
Training at the gym, lasts around 30 minutes. Training is entirely focused on abdominal muscles.
Equipment used:
equipment available at the gym.
Benefits:
strengthening of abdominal muscles, improving how the stomach looks.

.. loading ..
EXPRESS BRZUCH
duration
Make a reservation
30 min
duration
The number
of burnt calories
200 kcal
level
Level
beginner

Type of training:
Strength and endurance training taking place at the gym. Based on multi joint exercises performed with very high intensity.
Equipment used:
equipment available at the gym.
Benefits:
improving endurance, muscle strength.

.. loading ..
EXPRESS CROSS
duration
Make a reservation
30 min
duration
The number
of burnt calories
300 kcal
level
Level
beginner

Type of training:
Training based fully on kettlebells. It is based on typical Kettlebell system multi joint exercises. Lasts around 15-30 minutes.
Equipment used:
kettlebells.
Benefits:
improving fitness levels, muscle strength enhancement.

.. loading ..
EXPRESS KETTLE
duration
Make a reservation
30 min
duration
The number
of burnt calories
200 kcal
level
Level
intermediate/ expert

Type of training:
Training is focused on stretching muscles. It takes places in the gym and lasts around 15-30 minutes.
Equipment used:
yoga belts, therapy bands, yoga blocks.
Benefits:
improvement in body flexibility, muscle relaxation.

.. loading ..
EXPRESS STRETCHING
duration
Make a reservation
30 min
duration
The number
of burnt calories
70 kcal
level
Level
beginner

Type of training:
interval training, focused on basic multi joint exercises. Training follows the pattern: 20 seconds of workout, interlaced with 10 seconds of rest. It lasts around 15-30 minutes.
Equipment used:
equipment available at the gym
Benefits:
improving endurance, fat burning.

.. loading ..
EXPRESS TABATA
duration
Make a reservation
30 min
duration
The number
of burnt calories
390 kcal
level
Level
intermediate

Type of training:
The training consists of simple choreography of low intensity, which can be carried out on a step. Classes finish with five-minute stretching.
Equipment used:
step.
Benefits:
fat burning, improvement in stamina, preparation for more advanced classes such as step or dance.

.. loading ..
FAT BURNING
duration
Make a reservation
60 min
duration
The number
of burnt calories
490 kcal
level
Level
beginner

Type of training:
Training starts with a warm-up with a gym ball. The main part of the class consists of strengthening, balance and stretching-relaxing exercises. The class ends with a stretching.
Equipment used:
exercise balls.
Benefits:
strengthening postural muscles responsible for keeping a correct posture, balance training.

.. loading ..
FIT BALL
duration
Make a reservation
60 min
duration
The number
of burnt calories
240 kcal
level
Level
beginner

Type of training:
Training starts with a warm-up with simple choreography. Classes combine selected body sculpting exercises with interval training aiming to intensify fat tissue burning. The training involves all muscle groups. It is characterised by large intensity. The class ends with a short stretching.
Equipment used:
barbells, steps, bars, ankle weights.
Benefits:
body shaping, fat burning, improving efficiency.

.. loading ..
FIT BODY WORKOUT
duration
Make a reservation
60 min
duration
The number
of burnt calories
450 kcal
level
Level
beginner/ intermediate

Type of training:
These are classes for future mums. Intensity and level of difficulty are adjusted to each trimester of the pregnancy. During training, relaxing techniques are used as well as selected Pilates and Fit Ball exercises.
Equipment used:
gym balls, barbells, rubber bands.
Benefits:
preparation for labour.
Level:
pregnant women past 12 weeks of pregnancy.

.. loading ..
FORMA W CIĄŻY
duration
Make a reservation
60 min
duration
The number
of burnt calories
110 kcal
level
Level
beginner

Type of training:
A type of exercise for children where movement is used for therapeutic purposes in order to prevent spine illness and posture defects.
Equipment used:
ladders, balls, mattresses.
Benefits:
strengthening postural muscles, correction of posture defects, strengthening of the muscles supporting the foot arch.

.. loading ..
GIMNASTYKA KOREKCYJNA
duration
Make a reservation
60 min
duration
The number
of burnt calories
130 kcal
level
Level
beginner

Type of training:
Exercises enhancing joint mobility and helping to prevent spine pains in all segments. Classes are customized to capabilities of participants in order to minimize the risk


of injury.



Equipment used: stability cushions, rubber bands, gym balls.



Benefits: relaxation, energy boost, improvement in stamina and endurance.



Level: basic.

.. loading ..
GIMNASTYKA OGÓLNOUSPRAWNIAJĄCA
duration
Make a reservation
40 min
duration
The number
of burnt calories
200 kcal
level
Level
beginner

Type of training:
Choreography classes, during which participants learn moves of a street hip-hop beat dance.
Equipment used:
none.
Benefits:
fat burning, learning various choreographies.



.. loading ..
HIP-HOP
duration
Make a reservation
60 min
duration
The number
of burnt calories
300 kcal
level
Level
beginner

Type of training:
Endurance training of high intensity. Classes begin with an intensive warm-up. The core part interlaces work units with rest units. Training based on compound exercises performed during work units at very high intensity. Classes end with a stretching.
Equipment used:
bars, barbells, ankle weights.
Benefits:
improvement in stamina, fat burning.

.. loading ..
INTERWAŁ
duration
Make a reservation
60 min
duration
The number
of burnt calories
770 kcal
level
Level
beginner

Type of training:
The class involves working with the body, respiration and the mind. It leads to harmony and internal balance.
Equipment used:
blankets, rollers, blocks, yoga belts, chairs.
Benefits:
body shaping, improvement in well-being and health, reduction of stress.

.. loading ..
JOGA
duration
Make a reservation
90 min
duration
The number
of burnt calories
190 kcal
level
Level
beginner

Type of training:
A type of training with positive influence on health, fixing problems with excess weight. Prevents and corrects posture defects, changes the motor, vascular and respiratory systems. Classes involve learning safe behaviour and effective self-defence techniques. Thus, no direct competition between practicing children is involved.
Equipment used:
none.
Benefits:
this sport harmoniously develops the whole body and improves all the necessary motor skills: speed, endurance, strength, flexibility. Trainings are comprehensive and include elements of gymnastics and acrobatics, and at a later age also of strength and endurance.

.. loading ..
JU-JITSU KIDS
duration
Make a reservation
60 min
duration
The number
of burnt calories
315 kcal
level
Level
beginner

Type of training:
General fitness classes, building endurance, speed, strength, agility, coordination and spatial orientation. Classes aim to comprehensively develop these features through games and physical activities, which is one of the most attractive forms of physical activities for children. During exercises, apart from having fun, children learn the skill of falling, which guarantees safety in class. The level of intensity of the exercises matches children’s development stage.
Equipment used:
none.
Benefits:
the child develops all basic motor skills, and also learns mutual respect, dignified behaviour and strengthens the sense of self-worth.

.. loading ..
JUDO KIDS
duration
Make a reservation
60 min
duration
The number
of burnt calories
310 kcal
level
Level
beginner

Type of training:
strength training that consists of exercises based on body weight, for example: push ups, bar pull ups.
Equipment that can be used during classes:
rubber bands, weight belt, dip station, pull-up bar.
Benefits:
the training has positive influence on the circulatory system, develops muscles, balance, agility and motor coordination.

.. loading ..
KALISTENIKA
duration
Make a reservation
60 min
duration
The number
of burnt calories
500 kcal
level
Level
beginner

Type of training:
Strength and endurance training performed entirely with kettlebells. It’s based on typical multi joint exercises, which involve more than one muscle group during each exercise.
Equipment used:
kettlebells.
Benefits:
improving fitness, improving muscle strength.

.. loading ..
KETTLE
duration
Make a reservation
60 min
duration
The number
of burnt calories
400 kcal
level
Level
intermediate/ expert

Type of training:
Classes begin with an intensive general warm-up (e.g. running, jumps, arm / knee circles etc.) which ends with dynamic stretching. The next element of training is improving fighting techniques. Next we move on to pairwork. By working out with a partner we are able to learn basic techniques of hitting as well as improve the skills which we already have. This part can involve using gloves or special boxing shields. At the end of the class we strengthen the whole body (squats, push-ups, crunches) and thoroughly stretch in static poses.
Equipment used:
boxing shields, gloves, punching bag.
Benefits:
learning basic punching techniques as well as improving already acquired skills; additionally we work on endurance and stamina.

.. loading ..
KICK BOXING
duration
Make a reservation
60 min
duration
The number
of burnt calories
600 kcal
level
Level
beginner

Type of training:
Latino is made up mostly of short choreographies, simple dance moves, exciting combination of rhythms, mostly from Latin America. Classes draw from styles such as: merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba and many others.
Equipment used:
none.
Benefits:
improvement in stamina, body shaping, good fun.

.. loading ..
LATINO
duration
Make a reservation
60 min
duration
The number
of burnt calories
365 kcal
level
Level
beginner

Type of training:
Classes prepared for women who want to get back in shape after pregnancy without separating from their little one. It’s a great way of actively spending time with a baby and at the same time training for the young mum. Exercises can be combined with playing with the child.
Equipment used:
gym balls, weights and rubber bands.
Benefits:
getting back in shape after giving birth (strengthening and improving flexibility of the muscles, reduction of excessive weight, as well as improvement in stamina), strengthening the bond with the baby.
Level:
basic, for women 6-8 weeks after giving natural birth and 12 weeks after C-Section, for mums with children aged 7 weeks - 2 years.

.. loading ..
MAMA I DZIECKO
duration
Make a reservation
60 min
duration
The number
of burnt calories
150 kcal
level
Level
beginner

Type of training:
Classes begin with a short warm-up. During the core part participants work on improving body mobility. The changes in positions are dynamic and require a lot of commitment. Training is based on e.g. elements of yoga or classical stretching.
Equipment used:
yoga belts, exercise bands, exercise balls, yoga blocks, rollers.
Benefits:
improving body mobility, increasing the functional range of movement in the joints.

.. loading ..
MOBILNOŚĆ
duration
Make a reservation
60 min
duration
The number
of burnt calories
150 kcal
level
Level
beginner

Type of training:
Muay thai besides boxing and kicks, knees, elbows and clinch fighting are used as well. Classes begin within an intensive general warm-up (e.g. running, jumping, arm/knee circles etc.) that ends with dynamic stretching. The next element of training is perfecting fighting techniques individually (without a partner), which is followed by training in pairs. Classes end with strengthening of the entire body (squats, push-ups, crunches) and careful stretching in static positions.
Equipment used:
shields, gloves.
Benefits:
learning basic techniques of hitting as well as perfecting already gained skills, additionally we’re working on endurance and stamina.

.. loading ..
MUAY THAI
duration
Make a reservation
60 min
duration
The number
of burnt calories
580 kcal
level
Level
beginner/ intermediate

Type of training:
Classes take place outside, in the open air. The basic form of activity is running, which can be additionally varied with strength exercises. The training ends with short stretching.
Equipment used:
none.
Benefits:
improving endurance.

.. loading ..
OUTDOOROWE
duration
Make a reservation
60 min
duration
The number
of burnt calories
500 kcal
level
Level
beginner

Type of training:
It is a workout system leading to balance in the body. During the training very precise exercises are performed in combination with adequate breathing.
Equipment used:
rollers, gym balls, easy ball.
Benefits:
improving strength, endurance and muscle flexibility, reducing the risk of injury, decrease in excessive muscle tension and reduction in back pain.

.. loading ..
PILATES
duration
Make a reservation
60 min
duration
The number
of burnt calories
180 kcal
level
Level
beginner

Type of training:
This is a training developed in California, a combination of distant techniques of boxing, Pilates and dance.
Equipment used:
specialist gloves.
Benefits:
improvement of speed, flexibility and endurance, development of the body, increased self-confidence.

.. loading ..
PILOXING
duration
Make a reservation
60 min
duration
The number
of burnt calories
315 kcal
level
Level
beginner

Type of training:
General fitness classes with a ball, based on the ability to control the ball, as well as coordination, aim and learning football techniques.
Equipment used:
ball
Benefits:
learning the correct way to play, improvement in stamina and physical endurance as well as development of perception, reflex and foresight.

.. loading ..
PIŁKA NOŻNA
duration
Make a reservation
60 min
duration
The number
of burnt calories
345 kcal
level
Level
beginner

Type of training:
This is an endurance - strength training that can be the perfect alternative for training at the gym. Training is based on basic multi joint exercises (e.g. squats, push-ups, lifting bars), involving all muscle groups.
Equipment used:
bars with weight adjustment.
Benefits:
shaping of the whole body, improving muscle strength and endurance.

.. loading ..
POWER PUMP
duration
Make a reservation
60 min
duration
The number
of burnt calories
560 kcal
level
Level
beginner

Type of training:
Training starts with self-massage using rollerss, and we move on to joint mobility and stretching. We finish off with integration in the form of functional movement with using extended movement range.
Equipment used:
rollers, yoga belts, rubber bands.
Benefits:
increasing movement range in the joints, elimination of pain symptoms connected to excessive muscle tension.

.. loading ..
POWER STRETCHING
duration
Make a reservation
60 min
duration
The number
of burnt calories
160 kcal
level
Level
beginner

Type of training:
Training begins with a warm-up. Classes focus mainly on basic general fitness exercises, without elements of choreography. Training involves all muscle groups. It is characterised by high intensity. Classes end with a short stretching.
Equipment used:
barbells, steps, bars, kettlebells, Bulgarian bags, medicine balls.
Benefits:
improving endurance, muscle strength and movement coordination.

.. loading ..
POWER TRAINING
duration
Make a reservation
60 min
duration
The number
of burnt calories
550 kcal
level
Level
beginner

Type of training:
A form of group classes on special stationary bikes. Classes conducted to the rhythm of music, in various positions on the bike and with varied intensity. Great fun and pro-health effects.
Equipment used:
special stationary bikes.
Benefits:
great effects in fat burning, improvement in stamina, endurance as well as improved health and state of being.

.. loading ..
POWER – BIKE
duration
Make a reservation
45 min
duration
The number
of burnt calories
500 kcal
level
Level
beginner

Type of training:
A form of group classes on special stationary bikes. Classes take place to the rhythm of music, in various positions on the bike and with varied intensity, which provides the best post-training effects that speed up metabolism. Training builds strength, speed and endurance. Periods of intensive workout are interlaced with short periods of rest.
Equipment used:
special stationary bikes.
Benefits:
great effects in fat burning, improvement in stamina.

.. loading ..
POWER – BIKE Interwał
duration
Make a reservation
45 min
duration
The number
of burnt calories
645 kcal
level
Level
intermediate/ expert

Type of training:
A form of group classes on special stationary bikes. Classes take place to the rhythm of music, in various positions on the bike and with varied intensity, which provides the best post-training effects that speed up metabolism. Training builds strength, speed and endurance. Periods of intensive workout are interlaced with short periods of rest.
Equipment used:
special stationary bikes.
Benefits:
great effects in fat burning, improvement in stamina.

duration
Make a reservation
45 min
duration
The number
of burnt calories
645 kcal
level
Level
intermediate/ expert

Type of training:
A form of group classes on special stationary bikes. Classes conducted to the rhythm of music, in various positions on the bike. It’s characterized by medium and high intensity – high aerobic and anaerobic exercise. It supports physical and mental development of our body. It involves riding mountain trails and adequate rest periods.
Equipment used:
special stationary bikes.
Benefits:
type of classes focused on building strength and muscle endurance.

.. loading ..
POWER – BIKE Siła
duration
Make a reservation
45 min
duration
The number
of burnt calories
450 kcal
level
Level
intermediate

Type of training:
A form of group classes on special stationary bikes. Classes conducted to the rhythm of music, in various positions on the bike. It’s characterized by medium and high intensity – high aerobic and anaerobic exercise. It supports physical and mental development of our body. It involves riding mountain trails and adequate rest periods.
Equipment used:
special stationary bikes.
Benefits:
type of classes focused on building strength and muscle endurance.

duration
Make a reservation
45 min
duration
The number
of burnt calories
450 kcal
level
Level
intermediate

Type of training:
A form of group classes on special stationary bikes. Classes conducted to the rhythm of music, in various positions on the bike. Classes are focused on fat burning. They are characterized by low and medium intensity - aerobic exercise.
Equipment used:
special stationary bikes.
Benefits:
builds a respiratory base that is the foundation of more demanding exercise as well as fat burning and improvement in general fitness.

.. loading ..
POWER – BIKE Wytrzymałość
duration
Make a reservation
45 min
duration
The number
of burnt calories
470 kcal
level
Level
beginner

Type of training:
A form of group classes on special stationary bikes. Classes conducted to the rhythm of music, in various positions on the bike. Classes are focused on fat burning. They are characterized by low and medium intensity - aerobic exercise.
Equipment used:
special stationary bikes.
Benefits:
builds a respiratory base that is the foundation of more demanding exercise as well as fat burning and improvement in general fitness.

duration
Make a reservation
45 min
duration
The number
of burnt calories
470 kcal
level
Level
beginner

Type of training:
Strength and endurance training with possible use of racks. Classes begin with a warm-up, followed by practicing correct exercise technique. Participants learn and improve their skills in typical Professional Cross level 1 and 2 exercises. Classes end with stretching aimed at improving mobility.
Equipment used:
bars, kettlebells, barbells, pull-up bars, rubber bands, medicine balls, boxes.
Benefits:
laying groundwork for techniques of Level 1 and 2 Professional Cross exercises.

.. loading ..
PROFESSIONAL CROSS POZIOM 1
duration
Make a reservation
60 min
duration
The number
of burnt calories
600 kcal
level
Level
beginner

Type of training:
Strength and endurance training, which can take place in special racks. Classes begin with a warm-up, followed by participants practicing correct techniques of advanced exercises. In the second part of the training a very intensive workout of the day is performed. Classes end with stretching aimed at improving mobility.
Equipment used:
bars, kettlebells, barbells, pull-up bars, rubber bands, medicine balls, boxes.
Benefits:
improvement in strength and stamina, fat burning.

.. loading ..
PROFESSIONAL CROSS POZIOM 2
duration
Make a reservation
60 min
duration
The number
of burnt calories
700 kcal
level
Level
beginner/ intermediate

Type of training:
Strength and endurance training, which can take place in special racks. Classes begin with a warm-up, followed by participants practicing correct techniques of the most difficult exercises. In the second part of training a very intensive workout of the day is performed. Classes end with stretching aimed at improving mobility.
Equipment used:
bars, kettlebells, barbells, pull-up bars, rubber bands, medicine balls, boxes.
Benefits:
improving strength and stamina, fat burning.

duration
Make a reservation
60 min
duration
The number
of burnt calories
800 kcal
level
Level
intermediate/ expert

Type of training:
Strength and endurance training, which can take place in special racks. Classes begin with a warm-up, followed by participants practicing correct techniques of the most difficult exercises. In the second part of training a very intensive workout of the day is performed. Classes end with stretching aimed at improving mobility.
Equipment used:
bars, kettlebells, barbells, pull-up bars, rubber bands, medicine balls, boxes.
Benefits:
improving strength and stamina, fat burning.

.. loading ..
PROFESSIONAL CROSS POZIOM 3
duration
Make a reservation
60 min
duration
The number
of burnt calories
800 kcal
level
Level
expert

Type of training:
Classes are focused on fat burning and strengthening of abdominal muscles. Classes consist of an introductory part – cardio, whose aim is to raise pulse to burn fat tissue. This part can be based on a simple choreography, also with the use of step. The second part of training is made up of intensive exercises of abdominal muscles performed in 3 sets. Classes end with of stretching.
Equipment used:
weights, steps.
Benefits:
fat burning, strengthening and sculpting of abdominal muscles.

.. loading ..
PŁASKI BRZUCH
duration
Make a reservation
60 min
duration
The number
of burnt calories
400 kcal
level
Level
beginner

Type of training:
Classes are focused on fat burning and strengthening of abdominal muscles. Classes consist of an introductory part - cardio, whose aim is to raise the pulse to burn fat tissue. This part can be based on a simple choreography, also with use of step. The second part of training is made up of intensive exercises of abdominal muscles performed in sets. Classes end with stretching.
Equipment used:
barbells, steps.
Benefits:
fat burning, strengthening and sculpting of abdominal muscles, increasing the flexibility of muscles and tendons.

.. loading ..
PŁASKI BRZUCH&STRETCH
duration
Make a reservation
60 min
duration
The number
of burnt calories
310 kcal
level
Level
beginner

Type of training:
Choreography-dance training which is a combo of multi-style and multi-cultural dancing. basic goal of the class is fun and movement awareness development. Classes begin with a dance warm-up and finish with in-choreography stretching.
Equipment used:
none.
Benefits:
fat burning.

.. loading ..
SALSATION
duration
Make a reservation
60 min
duration
The number
of burnt calories
320 kcal
level
Level
beginner

Type of training:
Training teaches the use of breathing exercises that eradicate deconcentration in order to focus on the attack of the assailant or assailants. It allows to eliminate fear and prolong the ability to fight. This is a training of flexibility, taking punches and defence from grips. Additionally, it teaches us how to fall and somersault on a special surface, without any risk of injury. Blocks, dodges, unbalancing the assailant. Classes also teach self-defence against armed assailants.
Equipment used:
shields, gloves, yoga belts.
Benefits:
learning self-defence.

.. loading ..
SAMOOBRONA
duration
Make a reservation
60 min
duration
The number
of burnt calories
290 kcal
level
Level
beginner

Type of training:
During warm-up participants learn basic steps, moves of the head, shoulders, chest, hips and legs. The main part consists of sexy choreography, seducing moves and looks, passionate hip moves, learning to present one’s appeal. Moves and poses are adjusted to musical accents. Training ends with a 5-minute stretching.
Equipment used:
none.
Benefits:
body contouring, exhibition of sex appeal and femininity, classes help to develop body acceptance.

.. loading ..
SEXI DANCE
duration
Make a reservation
60 min
duration
The number
of burnt calories
290 kcal
level
Level
beginner

Type of training:
Intensive training, which prepares your stamina and motor skills for the steeplechase Spartan Race. During the classes obstacle replication devices are used.
Equipment that can be used:
Chinning bars, Ropes, Sandbags
Benefits:
Preparing for the Spartan Race by increasing stamina and learning how to overcome obstacles.

.. loading ..
SPARTAN RACE CLASS
duration
Make a reservation
60 min
duration
The number
of burnt calories
800 kcal
level
Level
intermediate/ beginner

Type of training:
This is a training with simple, but very effective exercises using medicine balls, derived from martial arts, box and traditional medicine ball exercises. Each exercise must have its functional sense and needs to specifically translate to everyday moves most often performed by the participant.
Equipment used:
1 and 2 kg speedball.
Benefits:
improvement in stamina, strengthening of the entire body.

.. loading ..
SPEEDBALL
duration
Make a reservation
60 min
duration
The number
of burnt calories
420 kcal
level
Level
beginner

Type of training:
A form of group classes on SPINNING SPINNER bikes. Classes conducted to the rhythm of music, in various positions on the bike and with varied intensity. Great fun and pro-health effects.
Equipment used:
SPINNING SPINNER bikes.
Benefits:
sensational effects in fat reduction, improvement in stamina, endurance as well as better state of being and overall health.

.. loading ..
SPINN - BIKE
duration
Make a reservation
45 min
duration
The number
of burnt calories
645 kcal
level
Level
beginner

Type of training:
This is a choreography training with the use of step. It’s based on modified basic steps and elements of dance.
Equipment used:
step.
Benefits:
improving motor coordination, fitness and memory, strengthening lower muscle groups, fat burning.

.. loading ..
STEP
duration
Make a reservation
60 min
duration
The number
of burnt calories
520 kcal
level
Level
intermediate

Type of training:
It is a general fitness training, shaping the entire body. It begins with a simple 30-minute choreography involving step. The second part of training consists of exercises strengthening all muscle groups. Classes end with 5 minutes of stretching.
Equipment used:
barbells, rubber bands, step, easy ball, medicine ball, stability cushions.
Benefits:
improvement in stamina, fat burning, firming and strengthening of the entire body.

.. loading ..
STEP&SHAPE
duration
Make a reservation
60 min
duration
The number
of burnt calories
500 kcal
level
Level
beginner

Type of training:
Classes begin with an intensive general warm-up (e.g. running, jumping, arms/knees circles etc.), that ends with dynamic stretching. The next element of training is practicing fighting techniques that have been developed based on Thai boxing, Krav Maga and BJJ (Brazilian ju-jitsu). The next stage is exercises in pairs. Practicing with a partner, we have the opportunity to learn basic techniques as well as practice skills already acquired. This part can be performed with gloves or special shields. At the end, we strengthen the entire body and thoroughly stretch in static positions.
Equipment used:
shields, gloves, mouth guards, shin pads.
Benefits:
thanks to Street Fight you will learn how to save yourselves from every trouble.

.. loading ..
STREET FIGHT
duration
Make a reservation
60 min
duration
The number
of burnt calories
530 kcal
level
Level
beginner

Type of training:
Training consists of thorough stretching of all muscle groups to the sounds of relaxing music.
Equipment used:
rubber bands, easy ball, gym balls.
Benefits:
improving the flexibility of the entire body, elimination of muscle contractures, preparation for effective training during other classes, decreasing the risk of injury.

.. loading ..
STRETCHING
duration
Make a reservation
60 min
duration
The number
of burnt calories
115 kcal
level
Level
beginner

Type of training:
Training begins with a warm-up, during which step might be used. Classes focus on strengthening lower body parts, with emphasis on firming and strengthening of buttock muscles. Training ends with stretching.
Equipment used:
barbells, rubber bands, step, easy ball, gym ball, stability cushions.
Benefits:
firming and strengthening buttock muscles.

.. loading ..
SUPER POŚLADKI
duration
Make a reservation
60 min
duration
The number
of burnt calories
280 kcal
level
Level
beginner

Type of training:
Classes begin with a warm-up. It is an interval training focusing on basic compound exercises. Training is conducted according to the pattern: 20 seconds of workout, followed by 10 seconds of rest. Classes end with a stretching.
Equipment used:
steps, bars, kettlebells, barbells, ankle weights.
Benefits:
improving body efficiency, fat burning.

.. loading ..
TABATA
duration
Make a reservation
60 min
duration
The number
of burnt calories
790 kcal
level
Level
intermediate/ expert

.. loading ..
TAEKWONDO KIDS
duration
Make a reservation
60 min
duration
The number
of burnt calories
300 kcal
level
Level
beginner

Type of training:
Training begins with a warm-up, during which step might be used. Classes are focuses on strengthening upper and lower body parts, combining work on large (back, legs, chest) and small (biceps, calf, triceps) muscle groups in one exercise. The training ends with a few minutes of intensive stretching.
Equipment used:
weights, rubber bands, step, easy ball, stability cushions, medicine ball.
Benefits:
firming and strengthening of the entire body.

.. loading ..
TBC
duration
Make a reservation
60 min
duration
The number
of burnt calories
490 kcal
level
Level
beginner

Type of training:
These are simple combinations of exercises engaging all muscle groups. Training is performed in intervals (in varied tempos). The main part is preceded by stretching. Classes end with short stretching.
Equipment used:
steps, barbells, Bars.
Benefits:
fat burning.

.. loading ..
TMT
duration
Make a reservation
60 min
duration
The number
of burnt calories
725 kcal
level
Level
beginner

Type of training:
Training on trampolines begins with low intensity warm-up, which alternatively can be done without the use of trampolines. The main part of the training is intensive exercises on trampolines, which can be enhanced with strengthening with their use. Training ends with stretching.
Equipment used:
trampolines.
Benefits:
burning calories, body contouring – mostly abdomen, thighs, buttocks.

.. loading ..
TRAMPOLINY
duration
Make a reservation
60 min
duration
The number
of burnt calories
800 kcal
level
Level
beginner

Type of training:
Pro-health, incorporating elements of physiotherapy. Training is focused on improving the quality of moves performed in everyday life. It begins with a warm-up. The main part requires high concentration from participants. Classes end with of stretching.
Equipment used:
barbells, bars, kettlebells, rubber bands, therapy bands, stability cushions, bosu.
Benefits:
strengthening of posture, improvement in functioning in everyday life.

.. loading ..
TRENING FUNKCJONALNY
duration
Make a reservation
60 min
duration
The number
of burnt calories
410 kcal
level
Level
beginner

Type of training:
This training is performed entirely with TRX tapes. During classes participants perform complex moves, working only with their body weight with tape support. Versatility of this training allows to engage all muscle groups.
Equipment used:
TRX tapes.
Benefits:
improving muscle strength, balance, mobility, engaging deep muscles.

.. loading ..
TRX
duration
Make a reservation
60 min
duration
The number
of burnt calories
350 kcal
level
Level
beginner

Type of training:
Urbhanize® Combines elements of Hip-Hop with an intensive cardio training by adding the traditional Pakistani/Indian Bhangra dance. Urbhanize® is very easy to repeat but also to teach, which allows for great fun during classes and a solid training without the feeling of hard work. Equipment used:
none.
Benefits:
It is not only a huge improvement in cardio endurance, but also strengthening of the body by adding the strength training which is a part of classes as well.

.. loading ..
URHBANIZE
duration
Make a reservation
60 min
duration
The number
of burnt calories
490 kcal
level
Level
beginner

Type of training:
The training prevents and treats motor organs pain. During class, specialist exercises are performed using therapeutic techniques.
Equipment used:
rollers, gym balls, easy ball.
Benefits:
minimising the effects of overstraining motor organs, increase in muscle flexibility, reduction of tension, improving spine and peripheral joints stability.

.. loading ..
ZDROWY KRĘGOSŁUP
duration
Make a reservation
60 min
duration
The number
of burnt calories
200 kcal
level
Level
beginner

Type of training:
Dance-choreography classes with elements of Latino dances and fitness routines. Classes begin with a dance warm-up and end with in-choreography stretching.
Equipment used:
none.
Benefits:
fat burning, learning basic and complex dance moves.

.. loading ..
ZUMBA
duration
Make a reservation
60 min
duration
The number
of burnt calories
340 kcal
level
Level
beginner

Type of training:
The classes are a combination of dance and aerobics for children aged 4-6 and 7-12. Classes consist of simple dance steps based on dance styles such as: merengue, salsa, cumbia, reggaeton, flamenco, samba.
Equipment used:
none.
Benefits:
motor and movement development, memory training, great fun.

.. loading ..
ZUMBA KIDS
duration
Make a reservation
60 min
duration
The number
of burnt calories
300 kcal
level
Level
beginner

Type of training:
Dance-choreography classes with elements of Latino dances and fitness sets. During classes participants not only burn fat but also strengthen their bodies using step. Classes begin with a dance warm-up and end with in-choreography stretching.
Equipment used:
step.
Benefits:
strengthening of leg muscles, fat burning, improving motor coordination.

.. loading ..
ZUMBA STEP
duration
Make a reservation
60 min
duration
The number
of burnt calories
410 kcal
level
Level
beginner

Type of training:
Dance-choreography classes with elements of Latino dances and fitness routines. During classes participants not only burn fat but also strengthen their bodies using Zumba sticks. Classes begin with a dance warm-up and end with in-choreography stretching.
Equipment used:
zumba sticks.
Benefits:
strengthening muscles, fat burning.


.. loading ..
ZUMBA TONNING
duration
Make a reservation
60 min
duration
The number
of burnt calories
400 kcal
level
Level
beginner
Check availability