of burnt calories
Type of training:
Training begins with a warm-up, during which step might be used. Classes are focused on strengthening the abdomen, firming of the buttocks and slimming down the thighs. A few minutes of stretching is done at the end of the training.
Equipment used:
barbells, rubber bands, step, easy ball, medicine ball, stability cushions.
Benefits:
firming and strengthening lower body parts and abdomen.
of burnt calories
Type of training:
Training begins with a warm-up, during which step might be used. Classes are focused on strengthening the abdomen, buttocks and thighs. At least 5 minute of stretching is done at the end of the training.
Equipment used:
barbells, rubber bands, step, easy ball, medicine ball, stability cushions.
Benefits:
firming, strengthening and improving flexibility of lower body parts.
of burnt calories
Type of training:
Aerobic training with high intensity. It is a combination of elements of boxing, kickboxing and fitness. It’s characterised by high dynamics and precision of every movement. It maximises the consumption of accumulated energy. It’s a great way to beat stress. Perfect for both men and women.
Equipment used in classes:
barbells.
Benefits:
improving strength endurance, stamina, dynamic power, speed, balance and motor coordination.
of burnt calories
Type of training:
This training consists mainly of exercises for people in the golden years, still young at heart, who want to improve how they feel, strengthen particular muscle groups and improve their level of fitness.
Equipment used:
exercise balls, rubber bands, barbells, easy ball.
Benefits:
improvement in general body and mind condition, improvement in motor coordination by increasing mobility in the peripheral joints and the spine, improvement in body efficiency, increasing endurance, strengthening and improving particular muscle groups.
of burnt calories
Type of training:
Training conducted in the pool, where strength-endurance exercises are performed.
Equipment used:
kickboards, rollers.
Benefits:
psychophysical balance.
of burnt calories
Type of training:
A functional training including many therapeutic elements which influence body and mind. The training is calm, aimed at deepening movement and body awareness.
Equipment used in class:
none.
Benefits:
psychophysical balance of the body.
of burnt calories
Type of training:
Training begins with a 15 minute warm-up, during which step might be used. These moderately intensive classes strengthen the entire body with isolated exercises (that engage muscles within a single joint). Training ends with a few minutes of stretching.
Equipment used:
barbells, rubber bands, step, easy ball, stability cushions, medicine ball.
Benefits:
firming and strengthening of the entire body.
of burnt calories
Type of training:
Training starts with a warm-up which influences physical endurance, stamina, improvement in motor coordination. The core part of the training is boxing technique. Classes end with a stretching and weight training, e.g. exercises stimulating abdominal work or push-ups.
Equipment used:
boxing shields, jump ropes, medicine balls, punching bags.
Benefits:
apart from boxing technique, you can work on improving motor coordination, endurance and improvement in stamina.
of burnt calories
Type of training:
Training teaching basic techniques used in fighting. It is a combination of elements from boxing and kickboxing. It’s characterized by high dynamics and precision of every move. Allows to use the children’s energy to the maximum. It is the perfect way to use the energy accumulated in kids.
Equipment used:
punching bag, focus gloves, gloves, coordination ladder, skipping rope.
Benefits:
improving strength endurance, stamina, dynamic strength, speed, balance and motor coordination.
of burnt calories
training aimed at correcting three parts of the body - stomach,buttocks and thighs. The exercises are shaping and strengthening. The training consists of multiple repetitions of the set of exercises and work with little or no load. These are strength exercises that strengthen the lower muscles, the effect of which is to be a flat and modeled abdomen, firm buttocks and slender thighs.
Equipment that can be used: steps, resistance bands, dumbbells,ankle loads
Benefits: strengthening and modeling of the lower body parts.
of burnt calories
Type of training:
Classes for children. Involve performing basic moves and figures in dances and choreographies. Classes are aimed at the group repeating the choreography created by the instructor.
Equipment used:
none.
Benefits:
improving sense of rhythm, hearing, overall motor capabilities.
of burnt calories
Type of training:
Dance-choreography class based on jazz dance moves. Moves and poses match the music rhythm and melody lines.
Equipment used:
none.
Benefits:
body contouring, strengthening of leg muscles, buttocks and arms, gaining self-confidence, grace and sex-appeal.
of burnt calories
The classes consist of three blocks. The first is cardio exercise performed in two series: the first is of moderate intensity, the second is of high intensity. The second block is strengthening exercises involving several muscle groups at the same Rme. The last block targets the abdominal muscles. The training ends with stretching.
Equipment that can be used: steps, dumbbells, barbells, ankle loads
Benefits: Burning fat Rssue, strengthening the body, improving efficiency
of burnt calories
of burnt calories
of burnt calories
of burnt calories
of burnt calories
of burnt calories
of burnt calories
Type of training:
these pro-health classes, strengthening the motor system. Training begins with a warm-up. Classes focus on strengthening deep muscles (abdomen, back) by stabilization exercises. Training ends with stretching.
Equipment used:
gym ball, stability cushions, exercise bands, rollers.
Benefits:
strengthening of postural muscles, posture improvement.
of burnt calories
Type of training:
Exercises during sports classes focused on general physical development that involves improvement in motor skills, agility and general fitness of the young articipants.
Equipment used:
ladders, mattresses.
Benefits:
improving visual-motor integration, balance, posture, proprioception, neuromuscular development.
of burnt calories
Type of training:
Training focused on explosive strength, which determines e.g. dynamic moves, jumps. Multi joint exercises and functional moves are used. Training begins with a worm up, followed by a very intensive main part that can take the form of circuit training. Training combines the most demanding elements of strength - endurance trainings. Training ends with stretching.
Equipment used:
bars, barbells, boxes, kettlebells, Bulgarian bags, medicine balls.
Benefits:
body development, strengthening of the body, fat burning.
of burnt calories
Type of training:
This is a choreography training. Simple moves based on various elements and dance styles are used in class.
Equipment used:
none.
Benefits:
improving coordination, fitness and memory, body shaping.
of burnt calories
Type of training:
Dance classes for kids. During classes an easy choreography is performed to the rhythm of music, based on various dance styles.
Equipment used:
none.
Benefits:
motor and movement development, memory training, fun.
of burnt calories
Type of training:
Training at the gym, lasts around 30 minutes. Training is entirely focused on abdominal muscles.
Equipment used:
equipment available at the gym.
Benefits:
strengthening of abdominal muscles, improving how the stomach looks.
of burnt calories
Type of training:
Strength and endurance training taking place at the gym. Based on multi joint exercises performed with very high intensity.
Equipment used:
equipment available at the gym.
Benefits:
improving endurance, muscle strength.
of burnt calories
Type of training:
Training based fully on kettlebells. It is based on typical Kettlebell system multi joint exercises. Lasts around 15-30 minutes.
Equipment used:
kettlebells.
Benefits:
improving fitness levels, muscle strength enhancement.
of burnt calories
Type of training:
Training is focused on stretching muscles. It takes places in the gym and lasts around 15-30 minutes.
Equipment used:
yoga belts, therapy bands, yoga blocks.
Benefits:
improvement in body flexibility, muscle relaxation.
of burnt calories
Type of training:
interval training, focused on basic multi joint exercises. Training follows the pattern: 20 seconds of workout, interlaced with 10 seconds of rest. It lasts around 15-30 minutes.
Equipment used:
equipment available at the gym
Benefits:
improving endurance, fat burning.
of burnt calories
Type of training:
The training consists of simple choreography of low intensity, which can be carried out on a step. Classes finish with five-minute stretching.
Equipment used:
step.
Benefits:
fat burning, improvement in stamina, preparation for more advanced classes such as step or dance.
of burnt calories
Type of training:
Training starts with a warm-up with a gym ball. The main part of the class consists of strengthening, balance and stretching-relaxing exercises. The class ends with a stretching.
Equipment used:
exercise balls.
Benefits:
strengthening postural muscles responsible for keeping a correct posture, balance training.
of burnt calories
Type of training:
These are classes for future mums. Intensity and level of difficulty are adjusted to each trimester of the pregnancy. During training, relaxing techniques are used as well as selected Pilates and Fit Ball exercises.
Equipment used:
gym balls, barbells, rubber bands.
Benefits:
preparation for labour.
Level:
pregnant women past 12 weeks of pregnancy.
of burnt calories
Type of training:
A type of exercise for children where movement is used for therapeutic purposes in order to prevent spine illness and posture defects.
Equipment used:
ladders, balls, mattresses.
Benefits:
strengthening postural muscles, correction of posture defects, strengthening of the muscles supporting the foot arch.
of burnt calories
Type of training:
Exercises enhancing joint mobility and helping to prevent spine pains in all segments. Classes are customized to capabilities of participants in order to minimize the risk
of injury.
Equipment used: stability cushions, rubber bands, gym balls.
Benefits: relaxation, energy boost, improvement in stamina and endurance.
Level: basic.
of burnt calories
Type of training:
Choreography classes, during which participants learn moves of a street hip-hop beat dance.
Equipment used:
none.
Benefits:
fat burning, learning various choreographies.
of burnt calories
Typ treningu: efficient training that allows you to quickly get rid of unnecessary fat from the abdomen, thighs, arms and other parts of the body.
Equipment that can be used: steps, dumbbells, elastics, berets
Benefits: fat burning, body shaping
of burnt calories
of burnt calories
Type of training:
Endurance training of high intensity. Classes begin with an intensive warm-up. The core part interlaces work units with rest units. Training based on compound exercises performed during work units at very high intensity. Classes end with a stretching.
Equipment used:
bars, barbells, ankle weights.
Benefits:
improvement in stamina, fat burning.
of burnt calories
Type of training:
The class involves working with the body, respiration and the mind. It leads to harmony and internal balance.
Equipment used:
blankets, rollers, blocks, yoga belts, chairs.
Benefits:
body shaping, improvement in well-being and health, reduction of stress.
of burnt calories
of burnt calories
Type of training:
A type of training with positive influence on health, fixing problems with excess weight. Prevents and corrects posture defects, changes the motor, vascular and respiratory systems. Classes involve learning safe behaviour and effective self-defence techniques. Thus, no direct competition between practicing children is involved.
Equipment used:
none.
Benefits:
this sport harmoniously develops the whole body and improves all the necessary motor skills: speed, endurance, strength, flexibility. Trainings are comprehensive and include elements of gymnastics and acrobatics, and at a later age also of strength and endurance.
of burnt calories
Type of training:
General fitness classes, building endurance, speed, strength, agility, coordination and spatial orientation. Classes aim to comprehensively develop these features through games and physical activities, which is one of the most attractive forms of physical activities for children. During exercises, apart from having fun, children learn the skill of falling, which guarantees safety in class. The level of intensity of the exercises matches children’s development stage.
Equipment used:
none.
Benefits:
the child develops all basic motor skills, and also learns mutual respect, dignified behaviour and strengthens the sense of self-worth.
of burnt calories
Type of training:
strength training that consists of exercises based on body weight, for example: push ups, bar pull ups.
Equipment that can be used during classes:
rubber bands, weight belt, dip station, pull-up bar.
Benefits:
the training has positive influence on the circulatory system, develops muscles, balance, agility and motor coordination.
of burnt calories
Type of training:
Strength and endurance training performed entirely with kettlebells. It’s based on typical multi joint exercises, which involve more than one muscle group during each exercise.
Equipment used:
kettlebells.
Benefits:
improving fitness, improving muscle strength.
of burnt calories
Type of training:
Classes begin with an intensive general warm-up (e.g. running, jumps, arm / knee circles etc.) which ends with dynamic stretching. The next element of training is improving fighting techniques. Next we move on to pairwork. By working out with a partner we are able to learn basic techniques of hitting as well as improve the skills which we already have. This part can involve using gloves or special boxing shields. At the end of the class we strengthen the whole body (squats, push-ups, crunches) and thoroughly stretch in static poses.
Equipment used:
boxing shields, gloves, punching bag.
Benefits:
learning basic punching techniques as well as improving already acquired skills; additionally we work on endurance and stamina.
of burnt calories
Type of training:
Latino is made up mostly of short choreographies, simple dance moves, exciting combination of rhythms, mostly from Latin America. Classes draw from styles such as: merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba and many others.
Equipment used:
none.
Benefits:
improvement in stamina, body shaping, good fun.
of burnt calories
Type of training:
Classes prepared for women who want to get back in shape after pregnancy without separating from their little one. It’s a great way of actively spending time with a baby and at the same time training for the young mum. Exercises can be combined with playing with the child.
Equipment used:
gym balls, weights and rubber bands.
Benefits:
getting back in shape after giving birth (strengthening and improving flexibility of the muscles, reduction of excessive weight, as well as improvement in stamina), strengthening the bond with the baby.
Level:
basic, for women 6-8 weeks after giving natural birth and 12 weeks after C-Section, for mums with children aged 7 weeks - 2 years.
of burnt calories
Type of training:
Mash It Up Dance is a dance fitness class that arose out of love for the dancehall culture. Mash It Up - ragga dancehall fitness. The creator of the program is Alicja Błachut. The first classes were held in London in 2012. In Poland, regular MIU classes have been held since March 2016. MIU is an intensive training during which you have the opportunity to express yourself through dance, have a great time, feel the music and integrate with the group. We practice an hour nonstop! The end of the classes is the moment when each participant feels comfortable, knows the choreography and can play with it. Simple steps, good music and a lot of calories burned.
Equipment used in classes: nonee
Benefits:improvement of coordination and motor memory, a large amount of calories burned, increased work of the calf muscles, thighs, buttocks and abdomen.
of burnt calories
Type of training:
Classes begin with a short warm-up. During the core part participants work on improving body mobility. The changes in positions are dynamic and require a lot of commitment. Training is based on e.g. elements of yoga or classical stretching.
Equipment used:
yoga belts, exercise bands, exercise balls, yoga blocks, rollers.
Benefits:
improving body mobility, increasing the functional range of movement in the joints.
of burnt calories
Type of training:
Muay thai besides boxing and kicks, knees, elbows and clinch fighting are used as well. Classes begin within an intensive general warm-up (e.g. running, jumping, arm/knee circles etc.) that ends with dynamic stretching. The next element of training is perfecting fighting techniques individually (without a partner), which is followed by training in pairs. Classes end with strengthening of the entire body (squats, push-ups, crunches) and careful stretching in static positions.
Equipment used:
shields, gloves.
Benefits:
learning basic techniques of hitting as well as perfecting already gained skills, additionally we’re working on endurance and stamina.
of burnt calories
Training type: Classes focused on quickly gaining a figure that allows you to feel great in a bikini outfit.
Equipment that can be used: steps, dumbbells, barbells, gymnastic balls, elastic bands, berets, easy ball
Benefits: modeling of the abdomen, thighs and buttocks
of burnt calories
Type of training:
Classes take place outside, in the open air. The basic form of activity is running, which can be additionally varied with strength exercises. The training ends with short stretching.
Equipment used:
none.
Benefits:
improving endurance.
of burnt calories
Type of training:
It is a workout system leading to balance in the body. During the training very precise exercises are performed in combination with adequate breathing.
Equipment used:
rollers, gym balls, easy ball.
Benefits:
improving strength, endurance and muscle flexibility, reducing the risk of injury, decrease in excessive muscle tension and reduction in back pain.
of burnt calories
Type of training:
This is a training developed in California, a combination of distant techniques of boxing, Pilates and dance.
Equipment used:
specialist gloves.
Benefits:
improvement of speed, flexibility and endurance, development of the body, increased self-confidence.
of burnt calories
Type of training:
General fitness classes with a ball, based on the ability to control the ball, as well as coordination, aim and learning football techniques.
Equipment used:
ball
Benefits:
learning the correct way to play, improvement in stamina and physical endurance as well as development of perception, reflex and foresight.
of burnt calories
Type of training:
Training starts with self-massage using rollerss, and we move on to joint mobility and stretching. We finish off with integration in the form of functional movement with using extended movement range.
Equipment used:
rollers, yoga belts, rubber bands.
Benefits:
increasing movement range in the joints, elimination of pain symptoms connected to excessive muscle tension.
of burnt calories
Type of training:
Training begins with a warm-up. Classes focus mainly on basic general fitness exercises, without elements of choreography. Training involves all muscle groups. It is characterised by high intensity. Classes end with a short stretching.
Equipment used:
barbells, steps, bars, kettlebells, Bulgarian bags, medicine balls.
Benefits:
improving endurance, muscle strength and movement coordination.
of burnt calories
Type of training:
Strength and endurance training with possible use of racks. Classes begin with a warm-up, followed by practicing correct exercise technique. Participants learn and improve their skills in typical Professional Cross level 1 and 2 exercises. Classes end with stretching aimed at improving mobility.
Equipment used:
bars, kettlebells, barbells, pull-up bars, rubber bands, medicine balls, boxes.
Benefits:
laying groundwork for techniques of Level 1 and 2 Professional Cross exercises.
of burnt calories
Type of training:
Strength and endurance training, which can take place in special racks. Classes begin with a warm-up, followed by participants practicing correct techniques of advanced exercises. In the second part of the training a very intensive workout of the day is performed. Classes end with stretching aimed at improving mobility.
Equipment used:
bars, kettlebells, barbells, pull-up bars, rubber bands, medicine balls, boxes.
Benefits:
improvement in strength and stamina, fat burning.
of burnt calories
Type of training:
Strength and endurance training, which can take place in special racks. Classes begin with a warm-up, followed by participants practicing correct techniques of the most difficult exercises. In the second part of training a very intensive workout of the day is performed. Classes end with stretching aimed at improving mobility.
Equipment used:
bars, kettlebells, barbells, pull-up bars, rubber bands, medicine balls, boxes.
Benefits:
improving strength and stamina, fat burning.
of burnt calories
Type of training:
Strength and endurance training, which can take place in special racks. Classes begin with a warm-up, followed by participants practicing correct techniques of the most difficult exercises. In the second part of training a very intensive workout of the day is performed. Classes end with stretching aimed at improving mobility.
Equipment used:
bars, kettlebells, barbells, pull-up bars, rubber bands, medicine balls, boxes.
Benefits:
improving strength and stamina, fat burning.
of burnt calories
Type of training:
Classes are focused on fat burning and strengthening of abdominal muscles. Classes consist of an introductory part – cardio, whose aim is to raise pulse to burn fat tissue. This part can be based on a simple choreography, also with the use of step. The second part of training is made up of intensive exercises of abdominal muscles performed in 3 sets. Classes end with of stretching.
Equipment used:
weights, steps.
Benefits:
fat burning, strengthening and sculpting of abdominal muscles.
of burnt calories
Type of training:
Classes are focused on fat burning and strengthening of abdominal muscles. Classes consist of an introductory part - cardio, whose aim is to raise the pulse to burn fat tissue. This part can be based on a simple choreography, also with use of step. The second part of training is made up of intensive exercises of abdominal muscles performed in sets. Classes end with stretching.
Equipment used:
barbells, steps.
Benefits:
fat burning, strengthening and sculpting of abdominal muscles, increasing the flexibility of muscles and tendons.
of burnt calories
Type of training: RITMO DO BRAZIL is a new dance-fitness program, which was created from a combination of two disciplines: Brazuca Fitness and SambaFit Official. RDB was born in collaboration with two Brazilian dancers: Andre Cruz and Tiago da Silva. Together, they have created a unique program that brings the essence of Brazilian culture to the dance and fitness world. ⠀
Ritmo do Brazil classes are a fusion of Samba, Funku, Axé, Forró, Afro and Capoeira ... but not only! During the classes you will also get to know other, less known genres of Brazilian music, such as Lambada, Sertanejo or Frevo.
Ritmo do Brazil is for everyone, regardless of gender, age or skill level in dance and fitness. Great fun, joy, positive energy and hundreds of calories burned guaranteed!
Benefits: body shaping, fat burning, improvement of the body's efficiency
of burnt calories
Type of training: RITMO DO BRAZIL is a new dance-fitness program, which was created from a combination of two disciplines: Brazuca Fitness and SambaFit Official. RDB was born in collaboration with two Brazilian dancers: Andre Cruz and Tiago da Silva. Together, they have created a unique program that brings the essence of Brazilian culture to the dance and fitness world. ⠀
Ritmo do Brazil classes are a fusion of Samba, Funku, Axé, Forró, Afro and Capoeira ... but not only! During the classes you will also get to know other, less known genres of Brazilian music, such as Lambada, Sertanejo or Frevo.
Ritmo do Brazil is for everyone, regardless of gender, age or skill level in dance and fitness. Great fun, joy, positive energy and hundreds of calories burned guaranteed!
Benefits: body shaping, fat burning, improvement of the body's efficiency
of burnt calories
Type of training:
Choreography-dance training which is a combo of multi-style and multi-cultural dancing. basic goal of the class is fun and movement awareness development. Classes begin with a dance warm-up and finish with in-choreography stretching.
Equipment used:
none.
Benefits:
fat burning.
of burnt calories
Type of training:
Training teaches the use of breathing exercises that eradicate deconcentration in order to focus on the attack of the assailant or assailants. It allows to eliminate fear and prolong the ability to fight. This is a training of flexibility, taking punches and defence from grips. Additionally, it teaches us how to fall and somersault on a special surface, without any risk of injury. Blocks, dodges, unbalancing the assailant. Classes also teach self-defence against armed assailants.
Equipment used:
shields, gloves, yoga belts.
Benefits:
learning self-defence.
of burnt calories
Type of training:
During warm-up participants learn basic steps, moves of the head, shoulders, chest, hips and legs. The main part consists of sexy choreography, seducing moves and looks, passionate hip moves, learning to present one’s appeal. Moves and poses are adjusted to musical accents. Training ends with a 5-minute stretching.
Equipment used:
none.
Benefits:
body contouring, exhibition of sex appeal and femininity, classes help to develop body acceptance.
of burnt calories
Type of training:
Intensive training, which prepares your stamina and motor skills for the steeplechase Spartan Race. During the classes obstacle replication devices are used.
Equipment that can be used:
Chinning bars, Ropes, Sandbags
Benefits:
Preparing for the Spartan Race by increasing stamina and learning how to overcome obstacles.
of burnt calories
Type of training:
This is a training with simple, but very effective exercises using medicine balls, derived from martial arts, box and traditional medicine ball exercises. Each exercise must have its functional sense and needs to specifically translate to everyday moves most often performed by the participant.
Equipment used:
1 and 2 kg speedball.
Benefits:
improvement in stamina, strengthening of the entire body.
of burnt calories
Type of training:
A form of group classes on SPINNING SPINNER bikes. Classes conducted to the rhythm of music, in various positions on the bike and with varied intensity. Great fun and pro-health effects.
Equipment used:
SPINNING SPINNER bikes.
Benefits:
sensational effects in fat reduction, improvement in stamina, endurance as well as better state of being and overall health.
of burnt calories
Type of training:
This is a choreography training with the use of step. It’s based on modified basic steps and elements of dance.
Equipment used:
step.
Benefits:
improving motor coordination, fitness and memory, strengthening lower muscle groups, fat burning.
of burnt calories
Type of training:
It is a general fitness training, shaping the entire body. It begins with a simple 30-minute choreography involving step. The second part of training consists of exercises strengthening all muscle groups. Classes end with 5 minutes of stretching.
Equipment used:
barbells, rubber bands, step, easy ball, medicine ball, stability cushions.
Benefits:
improvement in stamina, fat burning, firming and strengthening of the entire body.
of burnt calories
Type of training:
Classes begin with an intensive general warm-up (e.g. running, jumping, arms/knees circles etc.), that ends with dynamic stretching. The next element of training is practicing fighting techniques that have been developed based on Thai boxing, Krav Maga and BJJ (Brazilian ju-jitsu). The next stage is exercises in pairs. Practicing with a partner, we have the opportunity to learn basic techniques as well as practice skills already acquired. This part can be performed with gloves or special shields. At the end, we strengthen the entire body and thoroughly stretch in static positions.
Equipment used:
shields, gloves, mouth guards, shin pads.
Benefits:
thanks to Street Fight you will learn how to save yourselves from every trouble.
of burnt calories
Type of training:
Training consists of thorough stretching of all muscle groups to the sounds of relaxing music.
Equipment used:
rubber bands, easy ball, gym balls.
Benefits:
improving the flexibility of the entire body, elimination of muscle contractures, preparation for effective training during other classes, decreasing the risk of injury.
of burnt calories
Type of training:
Training begins with a warm-up, during which step might be used. Classes focus on strengthening lower body parts, with emphasis on firming and strengthening of buttock muscles. Training ends with stretching.
Equipment used:
barbells, rubber bands, step, easy ball, gym ball, stability cushions.
Benefits:
firming and strengthening buttock muscles.
of burnt calories
of burnt calories
of burnt calories
Type of training:
Classes begin with a warm-up. It is an interval training focusing on basic compound exercises. Training is conducted according to the pattern: 20 seconds of workout, followed by 10 seconds of rest. Classes end with a stretching.
Equipment used:
steps, bars, kettlebells, barbells, ankle weights.
Benefits:
improving body efficiency, fat burning.
of burnt calories
of burnt calories
Training type:
Endurance and strength training. Classes begin with a warm-up and consist of 2 blocks. One block is performed with the use of own body weight with the use of suspended straps, while the second block is performed with the use of kettlebell weights. The training is based on multi-joint exercises involving more than one muscle group.
Equipment that can be used: Suspension straps, kettlebells
Benefits: improving efficiency, balance, increasing muscle strength, engaging deep muscles
of burnt calories
Type of training:
Training begins with a warm-up, during which step might be used. Classes are focuses on strengthening upper and lower body parts, combining work on large (back, legs, chest) and small (biceps, calf, triceps) muscle groups in one exercise. The training ends with a few minutes of intensive stretching.
Equipment used:
weights, rubber bands, step, easy ball, stability cushions, medicine ball.
Benefits:
firming and strengthening of the entire body.
of burnt calories
Type of training:
These are simple combinations of exercises engaging all muscle groups. Training is performed in intervals (in varied tempos). The main part is preceded by stretching. Classes end with short stretching.
Equipment used:
steps, barbells, Bars.
Benefits:
fat burning.
of burnt calories
Type of training:
Training on trampolines begins with low intensity warm-up, which alternatively can be done without the use of trampolines. The main part of the training is intensive exercises on trampolines, which can be enhanced with strengthening with their use. Training ends with stretching.
Equipment used:
trampolines.
Benefits:
burning calories, body contouring – mostly abdomen, thighs, buttocks.
of burnt calories
Type of training:
Pro-health, incorporating elements of physiotherapy. Training is focused on improving the quality of moves performed in everyday life. It begins with a warm-up. The main part requires high concentration from participants. Classes end with of stretching.
Equipment used:
barbells, bars, kettlebells, rubber bands, therapy bands, stability cushions, bosu.
Benefits:
strengthening of posture, improvement in functioning in everyday life.
of burnt calories
Type of training:
This training is performed entirely with TRX tapes. During classes participants perform complex moves, working only with their body weight with tape support. Versatility of this training allows to engage all muscle groups.
Equipment used:
TRX tapes.
Benefits:
improving muscle strength, balance, mobility, engaging deep muscles.
of burnt calories
Type of training:
Urbhanize® Combines elements of Hip-Hop with an intensive cardio training by adding the traditional Pakistani/Indian Bhangra dance. Urbhanize® is very easy to repeat but also to teach, which allows for great fun during classes and a solid training without the feeling of hard work. Equipment used:
none.
Benefits:
It is not only a huge improvement in cardio endurance, but also strengthening of the body by adding the strength training which is a part of classes as well.
of burnt calories
Type of training:
The training prevents and treats motor organs pain. During class, specialist exercises are performed using therapeutic techniques.
Equipment used:
rollers, gym balls, easy ball.
Benefits:
minimising the effects of overstraining motor organs, increase in muscle flexibility, reduction of tension, improving spine and peripheral joints stability.
of burnt calories
Type of training:
Dance-choreography classes with elements of Latino dances and fitness routines. Classes begin with a dance warm-up and end with in-choreography stretching.
Equipment used:
none.
Benefits:
fat burning, learning basic and complex dance moves.
of burnt calories
Type of training:
The classes are a combination of dance and aerobics for children aged 4-6 and 7-12. Classes consist of simple dance steps based on dance styles such as: merengue, salsa, cumbia, reggaeton, flamenco, samba.
Equipment used:
none.
Benefits:
motor and movement development, memory training, great fun.
of burnt calories
Type of training:
Dance-choreography classes with elements of Latino dances and fitness sets. During classes participants not only burn fat but also strengthen their bodies using step. Classes begin with a dance warm-up and end with in-choreography stretching.
Equipment used:
step.
Benefits:
strengthening of leg muscles, fat burning, improving motor coordination.
of burnt calories
Type of training:
Dance-choreography classes with elements of Latino dances and fitness routines. During classes participants not only burn fat but also strengthen their bodies using Zumba sticks. Classes begin with a dance warm-up and end with in-choreography stretching.
Equipment used:
zumba sticks.
Benefits:
strengthening muscles, fat burning.
of burnt calories
Calypso Fitness S.A. jest beneficjentem Subwencji Finansowej udzielonej przez Polski Fundusz Rozwoju S.A. w ramach Tarczy finansowej 2.0 Polskiego Funduszu Rozwoju dla Mikro, Małych i Średnich Firm.
