How to balance a vegan diet? Practical tips

The vegan diet has become more and more popular these days. However, this is still a controversial topic, which is why a lot of myths appeared in this matter. The following article presents the main assumptions of this model of nutrition, and also explains what to pay attention to in order to properly balance it.

Calisthenics – training of the ancients

Calisthenics (from Greek kallos sthenos, beauty and strength) is a physical activity of training using the load of one’s own body. Let’s start with the fact that it is not new to humanity and has been with it for centuries. Mythical warriors in ancient times, in addition to martial arts, also practiced exercises to increase overall physical fitness.

Nutritional management in Hashimoto’s disease

Hashimoto’s disease is the most common autoimmune disorder and the cause of hypothyroidism. An important role in the development of this disease is played by nutritional factors, so an important element in treatment is a properly balanced diet. The purpose of this article is to discuss the proper diet for people with Hashimoto.

Superseries and combined series – bring your training to a higher level.

If you experience training stagnation, the level of strength does not increase and you do not see any further effects in the development of muscle tissue, know that the time has come to introduce changes. There are many options. It is possible that the time spent in the gym is not fully used. In this article discussed techniques of training intensification like superseries and combined series.

How can a weekend deviation from the diet ruin the whole week of working on your figure?

I dare say that each of us knows a person who constantly mentions that he is on a diet. He does everything to lose unwanted kilos. Were it not for this individual’s assurance of his sacrifice, we would not have been aware of it, because both the behavior during weekend meetings and the image of his silhouette do not indicate that this heroism has been undertaken and brings the intended results.

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