Regular trainings and no results? One of the reason – inadequate training volume (part I)

Each of us who starts the adventure with training sets a main goals. These goals can be very different. It is popular, that ladies start training with a desire to lose excess weight. On the other hand, for men the main goal is to increase strength and muscle mass. The beginnings instil optimism, e.g. the body changes as a result of regular training. Unfortunately, over time, the effects are minor or they are missing. Why?

Cholesterol – good or bad?

There have been many myths and understatements about cholesterol for a long time. We live in a time where access to knowledge is enormous. Unfortunately, frequently presented information has no scientific confirmation, but is only a marketing ploy used by many manufacturers. So where is the truth?

How and when should you use the weightlifting belt?

Weightlifting belt is one of the most commonly used training accessory. Who should use it? When it should be used? Is the material and thickness of the belt important? Answers to these and other questions can be found in the article below.

6 practical tips on how to overcome addiction to sweets

Sweets are probably the biggest obstacle to maintaining a good figure. Fighting them is not the easiest, especially since temptations await us at every step. Why is it so difficult to break free from sweet trap?

Protein – a necessary component of our diet

Protein as the basic building block is one of the most important nutrients necessary for life. It is widely believed that proteins are intended only for physically active people, especially for those who want to build muscle tissue. However, this is a myth. The article below presents the functions, forms and types of protein

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