Warm-up function in runners training

In general, the main task of a warm-up is to make running easier and safer for us in terms of injuries. How should the correct warm-up look?

Does a healthy diet have to be expensive?

A healthy diet is often associated with high financial expenditure. Relying on fancy, expensive products often doesn’t encourage you to start changing your diet. The following article answers the question of whether a balanced menu must actually cost a fortune?

Straighten up man! How to take care of a healthy and upright posture?

If somebody of you sitting at the family table has never heard the words “Don’t slouch like this!” or “Straighten up!” – cast the first stone. From an early age, parents admonished us to adopt a straight figure. But, after a short self-control and assuming the expected position, we were quickly and without reflection returning to the comfortable position for us. What to do to stop slouching? You will learn from the article below.

How to naturally strengthen immunity?

Colds and infections collect abundant harvests among Poles every year. The body’s immunity is to defend against pathogens such as bacteria, viruses and pathogenic microorganisms. Many people, guided by the message of television commercials, choose symptomatic treatment, which consists of drug treatment. In some cases it is necessary, but prevention is better than cure. The article deals with the topic of strengthening immunity naturally.

Regular trainings and no results? One of the reason – inadequate training volume (part II)

In this part of the article we will answer the question “how to calculate the total training volume of your workout” and raise  questions about volume periodization for optimized training, as well as the most common mistakes that can stop your development.

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