Diet and supplementation during injury

Any physical activity carries the risk of injury – from simple injuries to serious fractures. It is worth remembering that a properly balanced diet and selected supplementation can support regeneration and rehabilitation.

Beach as a prescription drug – the importance of vitamin D3 for the proper functioning of the body

Vitamin D has been popular among scientists for many years. Its primary role is to influence bone mineralization, calcium and phosphorus metabolism. However, recent studies have shown that vitamin D still has many other significant functions in our body. Its deficiency is associated with other ailments associated with metabolic, endocrine and inflammatory processes. In addition, it is believed that its insufficient level may negatively affect the performance of athletes or increase the risk of infection and injury.

Epidemic of obesity

Obesity is an increasing problem in the world and it can be easily described as an epidemic. Too large body weight is not only a visual cosmetic problem, but it is also a significant health risk. It is worth considering what factors influence the scale of the problem.

How to balance a vegan diet? Practical tips

The vegan diet has become more and more popular these days. However, this is still a controversial topic, which is why a lot of myths appeared in this matter. The following article presents the main assumptions of this model of nutrition, and also explains what to pay attention to in order to properly balance it.

Nutritional management in Hashimoto’s disease

Hashimoto’s disease is the most common autoimmune disorder and the cause of hypothyroidism. An important role in the development of this disease is played by nutritional factors, so an important element in treatment is a properly balanced diet. The purpose of this article is to discuss the proper diet for people with Hashimoto.