The application of creatine in sport

Creatine is one of the most popular supplements. Its supplementation brings the desired results to physically active people. It enables athletes to do more work on training, leading to increased gains in strength, muscle mass and endurance.

Does a healthy diet have to be expensive?

A healthy diet is often associated with high financial expenditure. Relying on fancy, expensive products often doesn’t encourage you to start changing your diet. The following article answers the question of whether a balanced menu must actually cost a fortune?

Cholesterol – good or bad?

There have been many myths and understatements about cholesterol for a long time. We live in a time where access to knowledge is enormous. Unfortunately, frequently presented information has no scientific confirmation, but is only a marketing ploy used by many manufacturers. So where is the truth?

6 practical tips on how to overcome addiction to sweets

Sweets are probably the biggest obstacle to maintaining a good figure. Fighting them is not the easiest, especially since temptations await us at every step. Why is it so difficult to break free from sweet trap?

Protein – a necessary component of our diet

Protein as the basic building block is one of the most important nutrients necessary for life. It is widely believed that proteins are intended only for physically active people, especially for those who want to build muscle tissue. However, this is a myth. The article below presents the functions, forms and types of protein

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