Christmas without extra kilos – simple and effective advice

Christmas is often associated with a richly laid table and tasting many dishes that are not necessarily considered dietary. Of course, no one in your right mind will lose weight on Christmas Eve, but the Christmas atmosphere does not have to end with unlimited greed.

Eating out – what to choose not to ruin your diet?

Do you sometimes like to go out to the pub with your friends or eat something with your family in a restaurant? Eating out in town does not necessarily mean destroying your previous work on your figure. A healthy lifestyle does not mean that we have to take boxes with our food everywhere, and we cannot jump with friends for dinner. All you need to do is learn to make the right choices and look at the dishes that match your eating habits when browsing the menu.

Diet for pregnant and lactating women

Pregnancy is a special time for every woman. Nutrition during this period is a key element ensuring health for the developing fetus. The proper development of the child’s tissues, organs and systems ensures an adequate supply of all necessary nutrients.

Diet and supplementation during injury

Any physical activity carries the risk of injury – from simple injuries to serious fractures. It is worth remembering that a properly balanced diet and selected supplementation can support regeneration and rehabilitation.

Beach as a prescription drug – the importance of vitamin D3 for the proper functioning of the body

Vitamin D has been popular among scientists for many years. Its primary role is to influence bone mineralization, calcium and phosphorus metabolism. However, recent studies have shown that vitamin D still has many other significant functions in our body. Its deficiency is associated with other ailments associated with metabolic, endocrine and inflammatory processes. In addition, it is believed that its insufficient level may negatively affect the performance of athletes or increase the risk of infection and injury.

Calypso Fitness S.A. jest beneficjentem Subwencji Finansowej udzielonej przez Polski Fundusz Rozwoju S.A. w ramach Tarczy finansowej 2.0 Polskiego Funduszu Rozwoju dla Mikro, Małych i Średnich Firm.