Resistance bands – is it worth using them in your training?

Resistance bands are accessories which can be used by physical active people at all levels of advancement. Sometimes they work as a part of the warm-up, for someone else they are a way to activate the muscles. They also can be used as a part of the rehabilitation or just a part of the regular training.

Training at the gym as a supplement to running training – is it worth it?

Running or gym? Or maybe it’s worth combining one with the other? Runner’s training should not only be based on overcoming different distances. The complete plan should also include elements of dynamic strength, jumping, plyometric, stabilization, gymnastics, endurance and reaction time. Exercises are nothing but a tool, and their use using the right method can increase the runner’s efficiency.

Calisthenics – training of the ancients

Calisthenics (from Greek kallos sthenos, beauty and strength) is a physical activity of training using the load of one’s own body. Let’s start with the fact that it is not new to humanity and has been with it for centuries. Mythical warriors in ancient times, in addition to martial arts, also practiced exercises to increase overall physical fitness.

Superseries and combined series – bring your training to a higher level.

If you experience training stagnation, the level of strength does not increase and you do not see any further effects in the development of muscle tissue, know that the time has come to introduce changes. There are many options. It is possible that the time spent in the gym is not fully used. In this article discussed techniques of training intensification like superseries and combined series.

How to run efficiently?

What is a run? What we call the running phase and how is it different from the cycle? What muscles does the run involve? What functions does the work of the hands perform while running? And what to do to improve running efficiency? You will find the answer to these and many other specific questions in the article below. Read before participating in the marathon.