Warm-up function in runners training

In general, the main task of a warm-up is to make running easier and safer for us in terms of injuries. How should the correct warm-up look?

Straighten up man! How to take care of a healthy and upright posture?

If somebody of you sitting at the family table has never heard the words “Don’t slouch like this!” or “Straighten up!” – cast the first stone. From an early age, parents admonished us to adopt a straight figure. But, after a short self-control and assuming the expected position, we were quickly and without reflection returning to the comfortable position for us. What to do to stop slouching? You will learn from the article below.

Regular trainings and no results? One of the reason – inadequate training volume (part II)

In this part of the article we will answer the question “how to calculate the total training volume of your workout” and raise  questions about volume periodization for optimized training, as well as the most common mistakes that can stop your development.

Regular trainings and no results? One of the reason – inadequate training volume (part I)

Each of us who starts the adventure with training sets a main goals. These goals can be very different. It is popular, that ladies start training with a desire to lose excess weight. On the other hand, for men the main goal is to increase strength and muscle mass. The beginnings instil optimism, e.g. the body changes as a result of regular training. Unfortunately, over time, the effects are minor or they are missing. Why?

How and when should you use the weightlifting belt?

Weightlifting belt is one of the most commonly used training accessory. Who should use it? When it should be used? Is the material and thickness of the belt important? Answers to these and other questions can be found in the article below.