Health benefits of taking up physical activity by seniors

The right dose of physical activity at each stage of life is very important. Maintaining fitness and condition in seniors results in the improvement of many health parameters, therefore exercise should be an indispensable part of everyday life.

Straighten up man! How to take care of a healthy and upright posture?

If somebody of you sitting at the family table has never heard the words “Don’t slouch like this!” or “Straighten up!” – cast the first stone. From an early age, parents admonished us to adopt a straight figure. But, after a short self-control and assuming the expected position, we were quickly and without reflection returning to the comfortable position for us. What to do to stop slouching? You will learn from the article below.

How to naturally strengthen immunity?

Colds and infections collect abundant harvests among Poles every year. The body’s immunity is to defend against pathogens such as bacteria, viruses and pathogenic microorganisms. Many people, guided by the message of television commercials, choose symptomatic treatment, which consists of drug treatment. In some cases it is necessary, but prevention is better than cure. The article deals with the topic of strengthening immunity naturally.

6 practical tips on how to overcome addiction to sweets

Sweets are probably the biggest obstacle to maintaining a good figure. Fighting them is not the easiest, especially since temptations await us at every step. Why is it so difficult to break free from sweet trap?

Christmas without extra kilos – simple and effective advice

Christmas is often associated with a richly laid table and tasting many dishes that are not necessarily considered dietary. Of course, no one in your right mind will lose weight on Christmas Eve, but the Christmas atmosphere does not have to end with unlimited greed.

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