Every morning, millions of people start their day with a cup of coffee. It is one of the most popular drinks on the globe. By the way, this is one of the drinks around which many myths circulate. But are they truthful?

Many gym-goers are repeating the words “No Pain No Gain” as a mantra – referring to their training. Believing that pain means progress, they train hard despite the feeling of discomfort.

An adult person should drink 2-3 liters of liquids on average per day. In the case of athletes and physically active people, this amount is increased. However, not many people treat taken fluids as an additional source of energy.

In the article, we will discuss and cite knowledge supported by scientific research and provide practical advice on how to incorporate stretching into your training program in order to obtain the best results from it.

Skiing and snowboarding season is right about the corner. Many of you are planning winter madness on the ski slope. What should I do to not spend my long-awaited vacation in the hospital emergency room? How to avoid the sentence: “Today I do not go skiing because everything hurts me”? The answer is one and very simple: physical preparation. Regardless of whether it is your first or tenth season with winter sports it is necessary to be well prepared. An appropriately strengthened body will allow you to enjoy your vacation without unwanted adventures.