The use of spices can do a lot more than just enrich the taste of dishes. Some of them contain substances that can help you work on your figure. Of course, to reduce body fat we must remember about proper diet and physical activity, however, it is worth using the potential of spices to support this process. The following article presents herbs that show slimming properties.
Cayenne pepper is a powdered hot pepper. The spice is known for its slimming properties due to the high content of capsaicin. This substance increases thermogenesis, which means that under its influence there is increased energy expenditure associated with the heat production process. This component supports the production of digestive enzymes; hence it is used in the treatment of gastric complaints. Scientists have proved that adding chili to meals increases the feeling of satiety, so that the subjects did not have to reach for another meal or snack so quickly.
Another spice that has passed tests confirming slimming properties is cinnamon. Its advantages stem from, for example, the ability to delay the rate of gastric emptying. In addition, it has bioactive ingredients that improve insulin sensitivity. Using cinnamon as a food additive, has a positive effect on glycemia and improves the use of nutrients by tissues. Clinical studies have shown that regular use of this spice in patients with type 2 diabetes affects positively the metabolism of carbohydrates. In addition, it lowers cholesterol and triglycerides in the blood.
Next spice worth mentioning is turmeric, which is the source of many substances with pro-health qualities. The most valuable ingredient is curcumin. The results of the studies carried out so far suggest that this compound has many desirable properties, such as anti-cancer and anti-inflammatory effects. Curcumin is involved in the activation of glucose uptake, which can regulate carbohydrate metabolism. In addition, it has anti-inflammatory and antioxidant properties, thanks to which it can indirectly protect the body's cells against damage and neurotoxic effects. Through the ability to modulate the activity of certain enzymes and genes, it can influence the pathogenesis of neurodegenerative disorders, e.g. Parkinson's disease. Poor assimilation of curcumin increases the use of pepper. The piperine it contains 1000 times increases the absorption capacity of this compound.
The positive effect of ginger on body mass and composition is mainly related to the gingerols present in it, which may accelerate the metabolism through the intensification of postprandial thermogenesis. Also other substances present in this spice positively affect the functioning of the body, including by affecting the regulation of lipid metabolism. In addition, ginger is a natural anti-inflammatory.
Other spices aside from those mentioned above that support the weight loss process and deserve a place in our daily diet are:
• cumin - has a diastolic effect on the digestive tract, prevents bloating;
• coriander and parsley - have an activity that stimulates the secretion of gastric juice;
• marjoram - its positive properties result from stimulating digestion, and additionally it has antibacterial and anti-inflammatory properties;
• oregano - the location of this spice in the menu, allows you to stimulate the secretion of digestive juices, thereby facilitating digestion;
• fennel and dill - stimulate the secretion of juice in the stomach, it also soothes bloating;
• nutmeg - its operation is based on improving the intestinal function;
• basil - apart from the taste values, this spice improves digestion and facilitates the absorption of food, stimulating the secretion of gastric juice.
Including the spices I mentioned in the daily menu will enrich the palatability of dishes, and can also help to accelerate the reduction of body fat. However, remember that spices are only a small addition, because to lose weight you need to lead an active lifestyle and reach for a properly balanced diet.