Construction and occurrence Creatine (Cr) is a small peptide made of amino acids. It naturally occurs mainly in red meat and seafood. Most of it is found in skeletal muscle (about 95%), while it remains in the brain and testicles. The total amount of creatine stored in...
Physical activity, important for the health of the senior Exercise benefits seniors in many ways. Properly adjusted, it can have a positive impact not only on the physical but also mental aspect. Exercise of moderate intensity, performed regularly, improves health parameters. Regular training helps keep your bones...
The warm-up should be an integral part of every training! Firstly, it increases the overall body temperature, making the muscles more flexible and better prepared for exercise, reducing the risk of possible injury. Secondly, it significantly speeds up the heart rate, so more blood is pumped with...
A healthy diet is often associated with high financial expenditure. Relying on fancy, expensive products often doesn't encourage you to start changing your diet. The following article answers the question of whether a balanced menu must actually cost a fortune? More expensive does not mean better Contrary...
If somebody of you sitting at the family table has never heard the words "Don't slouch like this!" or "Straighten up!" - cast the first stone. From an early age, parents admonished us to adopt a straight figure. But, after a short self-control and assuming the expected...
Calypso Fitness S.A. jest beneficjentem Subwencji Finansowej udzielonej przez Polski Fundusz Rozwoju S.A. w ramach Tarczy finansowej 2.0 Polskiego Funduszu Rozwoju dla Mikro, Małych i Średnich Firm.
