Colds and infections collect abundant harvests among Poles every year. The body's immunity is to defend against pathogens such as bacteria, viruses and pathogenic microorganisms. Many people, guided by the message of television commercials, choose symptomatic treatment, which consists of drug treatment. In some cases it is...
How to calculate the total training volume of your workout? How large training volume will be the optimal for development? 5 series per week, 10 or maybe 20? Answering for the first question in the literature we find three methods for calculating training volume. Most often, training...
Each of us who starts the adventure with training sets a main goals. These goals can be very different. It is popular, that ladies start training with a desire to lose excess weight. On the other hand, for men the main goal is to increase strength and...
There have been many myths and understatements about cholesterol for a long time. We live in a time where access to knowledge is enormous. Unfortunately, frequently presented information has no scientific confirmation, but is only a marketing ploy used by many manufacturers. On the one hand, there...
Weightlifting belt is one of the most commonly used training accessory. Who should use it? When it should be used? Is the material and thickness of the belt important? Answers to these and other questions can be found in the article below. Breathing properly The most important...
Calypso Fitness S.A. jest beneficjentem Subwencji Finansowej udzielonej przez Polski Fundusz Rozwoju S.A. w ramach Tarczy finansowej 2.0 Polskiego Funduszu Rozwoju dla Mikro, Małych i Średnich Firm.
