In autumn and winter, the risk of deficiencies of vitamins and minerals increases. That is why it is worth purchasing products that will help fight the cold and improve well-being. We are now living in an age where everyone is looking for a magic pill or product...
You've probably heard that a healthy eating style is one where meals are eaten regularly, preferably five times a day, and the breaks between them are on average three hours. It is believed that by doing so, we accelerate the metabolism and protect our muscles against catabolism....
Regeneration is an equally important aspect as training. Unfortunately, this is the most neglected element of the training plan. Disregarding this factor in the process of building muscle mass may lead to the opposite effects than intended. Lack of proper regenerative hygiene is a simple way to...
This age-old dilemma gives many gymgoers sleepless nights. Each personal trainer has his own opinion on this subject and everyone recommends something different to the exercisers. Everyone, of course, has a set of scientific facts for arguing their theses. What if I collect and provide you with...
Do you know this view of the gym where people lie on the mat, bent in unnatural poses, hang on ladders and "push" walls? You wonder why they are doing it, and once you find out that they are practicing stretching - you want to try it...
Calypso Fitness S.A. jest beneficjentem Subwencji Finansowej udzielonej przez Polski Fundusz Rozwoju S.A. w ramach Tarczy finansowej 2.0 Polskiego Funduszu Rozwoju dla Mikro, Małych i Średnich Firm.
