Correct training in the gym is not the easiest task. Above all, it should be performed in a safe way to bring satisfactory results. In a perfect world everyone would be fully functional, without any injuries, which often result from a lack of knowledge about the correct...
A fitness club is a place that brings together a physically active community of all ages. In order for everyone to exercise comfortably, it is worth observing unwritten rules of behavior in addition to the rules of the facility. Good manners are important not only in everyday...
Let's think about the reasons why more and more people are choosing to go to fitness clubs. Are they all brought there by the same needs or maybe the opposite – there are as many ideas as people? We will try to list the most common ones.
Workload again forced you to stay behind the desk after hours. Accumulating stress, strained muscles, hunched position in front of the computer, uncomfortable chair. A lot of people certainly know what I am writing about. In the 21st century, one used to say: "sitting is a new...
You can burn the fat in the kitchen and on the treadmill Regardless of whether your goal is to build muscle mass, change body proportions, or reduction, every trainer will tell you something like: “70% of success depends on the diet”. However, different diets bring different effects....
Calypso Fitness S.A. jest beneficjentem Subwencji Finansowej udzielonej przez Polski Fundusz Rozwoju S.A. w ramach Tarczy finansowej 2.0 Polskiego Funduszu Rozwoju dla Mikro, Małych i Średnich Firm.
