Sweets are probably the biggest obstacle to maintaining a good figure. Fighting them is not the easiest, especially since temptations await us at every step. Why is it so difficult to break free from sweet trap? Sweet taste is the first we have known since birth by...
Protein as the basic building block is one of the most important nutrients necessary for life. It consists of various types of amino acids and depending on their type of protein we divide into: transport (hemoglobin, transferrin), building (structural: creatine, elastin, collagen), regulatory (hormonal regulation and the...
Christmas is often associated with a richly laid table and tasting many dishes that are not necessarily considered dietary. Of course, no one in your right mind will lose weight on Christmas Eve, but the Christmas atmosphere does not have to end with unlimited greed. Contrary to...
An injury is a bane of many athletes. The majority of regularly training runners once in a while are confronted with various overloads and health problems. However what to do to not lose form when we are excluded from running training? Are there any alternatives? First of...
Do you sometimes like to go out to the pub with your friends or eat something with your family in a restaurant? Eating out in town does not necessarily mean destroying your previous work on your figure. A healthy lifestyle does not mean that we have to...
Calypso Fitness S.A. jest beneficjentem Subwencji Finansowej udzielonej przez Polski Fundusz Rozwoju S.A. w ramach Tarczy finansowej 2.0 Polskiego Funduszu Rozwoju dla Mikro, Małych i Średnich Firm.
